THE BLAZEPOD TRAINING HUB

Access the largest collection of drills created by top pros and fitness experts, all aimed at pushing performance to new heights. Follow your favorite creators, use and share exercise, and create your own to elevate your game. 

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GK Warmup
Volar Sport

GK Warmup

Soccer

Activation

Tennis ball agility ladder reactions
Innovault Basketball

Tennis ball agility ladder reactions

Basketball

Coordination

Burpee Box Jump
BlazePod

Burpee Box Jump

Bodyweight Sports

Coordination • Core • Power

Prone on Elbows Reach - 4 pods
Neuro Collaborative

Prone on Elbows Reach - 4 pods

Neurological Therapy • Physiotherapy

Core • Home activity • Spatial awareness

Cross Body Twist and Reach - 4 pods
Neuro Collaborative

Cross Body Twist and Reach - 4 pods

Neurological Therapy • Physiotherapy

Balance • Core • Mobility • Spatial awareness • Neural Priming • Peripheral vision

Focus Shuttles
BlazePod

Focus Shuttles

Childrens Fitness • Fitness

Agility • Decision making • Spatial awareness

1 and 2 Touch Passing
Volar Sport

1 and 2 Touch Passing

Soccer

Ball control • Decision making

SideStep Plyos
BlazePod

SideStep Plyos

BlazePod For All

Decision making • Power

Beat the Man Ball Skills Basketball
BlazePod

Beat the Man Ball Skills Basketball

Basketball

Ball skills • Competition • Decision making

Cone Tap Squat with Tidal Tank
Timmy  Dumont

Cone Tap Squat with Tidal Tank

BlazePod For All • Fitness • Physical Test • Strength & Conditioning • Movement

Agility • Balance • Coordination • Flexibility • Mobility • Strength & Conditioning • Activation

12 pod OCTAGON
Alexander Sarafonov

12 pod OCTAGON

Athletics • Soccer

Agility • Ball control • Ball skills • Coordination • Decision making • Mobility • Reaction time • Speed • Peripheral vision

Core Rotation
BlazePod

Core Rotation

Fitness

Core • Reaction time • Strength

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Tennis Slalom Hit Reaction

BlazePod

BlazePod

  • Racquet Sports
  • Agility
  • Coordination
  • Reaction time
Setup
1 Players
4 Pods
90s Duration