THE BLAZEPOD TRAINING HUB

Access the largest collection of drills created by top pros and fitness experts, all aimed at pushing performance to new heights. Follow your favorite creators, use and share exercise, and create your own to elevate your game. 

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4 Point Close Control
BlazePod

4 Point Close Control

Soccer

Agility • Ball skills • Reaction time

RIW Overload
BlazePod

RIW Overload

Neurological Therapy

Decision making • Reaction time • Stimuli overloading

Scan and Receive
The Total Player

Scan and Receive

Soccer

Ball control • Ball skills • Decision making • Spatial awareness • Reactive intelligence • Peripheral vision

Side Plank Tap Out
BlazePod

Side Plank Tap Out

Physiotherapy

Core • Decision making • Strength

Receive, turn & Shoot
BlazePod

Receive, turn & Shoot

Soccer

Ball control • Decision making • Spatial awareness

Hustle & Sprint
BlazePod

Hustle & Sprint

Soccer

Power • Reaction time • Warm up

Wrap Around Shooting Drill
Innovault Basketball

Wrap Around Shooting Drill

Basketball

Decision making

Power Punches X Quick Jab
Ron Scolesdang

Power Punches X Quick Jab

BlazePod For All • Fitness • Martial Arts • Strength & Conditioning

Agility • Cardiovascular endurance • Power • Reaction time • Speed • Stamina • Strength & Conditioning • Warm up • Reactive intelligence

Speed Trap
BlazePod

Speed Trap

Bodyweight Sports • Childrens Fitness • Fitness

Core • Reaction time • Speed

V Balance Reaction Test
Kevin E. Wilk

V Balance Reaction Test

Physiotherapy

Balance • Reactive intelligence

Elevate React and Catch
Demetrius Jackson

Elevate React and Catch

Basketball

Ball control • Decision making • Offensive drill • Reactive intelligence

Tennis Slalom Hit Reaction
BlazePod

Tennis Slalom Hit Reaction

Racquet Sports

Agility • Coordination • Reaction time

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Core Rotation In Out Leg Lift

Volar Sport

Volar Sport

  • Fitness
  • Core
Setup
1 Players
4 Pods
30s Duration