THE BLAZEPOD TRAINING HUB

Access the largest collection of drills created by top pros and fitness experts, all aimed at pushing performance to new heights. Follow your favorite creators, use and share exercise, and create your own to elevate your game. 

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Speed Competition
BlazePod

Speed Competition

Athletics • Childrens Fitness • Fitness

Agility • Competition • Reaction time

12 pod reaction 360
Alexander Sarafonov

12 pod reaction 360

BlazePod For All • Soccer

Decision making • Reaction time • Speed • Neural Priming • Warm up • Peripheral vision

Lateral Lunges w Neurocognitive Targets
Kevin E. Wilk

Lateral Lunges w Neurocognitive Targets

Physiotherapy

Coordination • Mobility • Strength

Push-Up Focus
Sally Niederhauser

Push-Up Focus

Athletics • Fitness • Movement

Core • Strength • Reactive intelligence

First 2 Ten
BlazePod

First 2 Ten

BlazePod For All

Agility • Competition • Speed

Agility Star Soccer Drill
BlazePod

Agility Star Soccer Drill

Soccer

Agility • Spatial awareness • Warm up

Battle Rope Tap
Timmy  Dumont

Battle Rope Tap

BlazePod For All • Athletics • Bodyweight Sports • Physical Test • Strength & Conditioning

Balance • Cardiovascular endurance • Core • Flexibility • Mobility • Pace • Speed • Strength • Strength & Conditioning • Activation

Priming Sprint Outs
BlazePod

Priming Sprint Outs

Soccer

Reaction time • Spatial awareness • Neural Priming • Warm up

Plank Focus
Sally Niederhauser

Plank Focus

BlazePod For All • Athletics • Fitness

Core • Home activity • Strength

Run Pacer Drill 6min per km
BlazePod

Run Pacer Drill 6min per km

Athletics • Fitness

Core • Speed • Stamina

Power Push-Up
BlazePod

Power Push-Up

Bodyweight Sports • Fitness

Core • Power • Strength

Single-leg balance
Mst Solutions

Single-leg balance

BlazePod For All • Martial Arts • Physiotherapy • Racquet Sports

Balance • Coordination • Reaction time • Neural Priming

No matches found for selected filters

Banded Plank

Timmy  Dumont

Timmy Dumont

  • BlazePod For All
  • American Football
  • Athletics
  • Bodyweight Sports
  • Fitness
  • Martial Arts
  • Neurological Therapy
  • Physical Test
  • Physiotherapy
  • Strength & Conditioning
  • Movement
  • Agility
  • Anaerobic threshold
  • Balance
  • Cardiovascular endurance
  • Communication
  • Competition
  • Coordination
  • Core
  • Decision making
  • Flexibility
  • Home activity
  • Mobility
  • Neural Priming
  • Activation
Setup
1 Players
4 Pods
30s Duration