THE BLAZEPOD TRAINING HUB

Access the largest collection of drills created by top pros and fitness experts, all aimed at pushing performance to new heights. Follow your favorite creators, use and share exercise, and create your own to elevate your game. 

Filters

Fields

selected

Goals

selected

Creators

selected

Single Leg Challenge
BlazePod

Single Leg Challenge

Physiotherapy

Core • Decision making • Reaction time

Stepping with Inhibition - 4 pods
Neuro Collaborative

Stepping with Inhibition - 4 pods

Neurological Therapy • Physiotherapy

Balance • Coordination • Decision making • Reaction time • Spatial awareness • Neural Priming • Peripheral vision

Speedy Plank Square
BlazePod

Speedy Plank Square

Bodyweight Sports • Childrens Fitness • Fitness

Core • Power • Reaction time

Balance board movement challenge
Koren  Snow

Balance board movement challenge

BlazePod For All

Balance

Round it Cut Back or Shoot
Jake Turnbull

Round it Cut Back or Shoot

Soccer

Ball control • Decision making

Wall Juggle Challenge
Volar Sport

Wall Juggle Challenge

Soccer

Ball control

Side Plank Tap Out
BlazePod

Side Plank Tap Out

Physiotherapy

Core • Decision making • Strength

Lacrosse  Stick Ladder
Timmy  Dumont

Lacrosse Stick Ladder

BlazePod For All • Athletics • Fitness • Physical Test • Strength & Conditioning • Movement

Agility • Ball control • Cardiovascular endurance • Communication • Competition • Coordination • Core • Decision making • Defensive drill • Flexibility • Mobility • Offensive drill • Neural Priming • Activation

Hand-Eye Speed Tap
Michael Cummings

Hand-Eye Speed Tap

American Football

Coordination

RIW Speed Tap
BlazePod

RIW Speed Tap

BlazePod For All

Reaction time • Neural Priming • Reactive intelligence

Core Reaction
Michael  Baah

Core Reaction

BlazePod For All

Core • Decision making • Reaction time

GH Stair Drill
BlazePod

GH Stair Drill

Bodyweight Sports • Childrens Fitness • Fitness • Motor Sports • Physiotherapy

Agility • Power • Stamina

No matches found for selected filters

4 Corner Reaction Drill with Targets

Kevin E. Wilk

Kevin E. WilkPT, DPT, FAPTA

  • Physiotherapy
  • Agility
  • Coordination
  • Decision making
Setup
1 Players
4 Pods
30s Duration