THE BLAZEPOD TRAINING HUB

Access the largest collection of drills created by top pros and fitness experts, all aimed at pushing performance to new heights. Follow your favorite creators, use and share exercise, and create your own to elevate your game. 

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East West
BlazePod

East West

Motor Sports

Agility • Reaction time • Spatial awareness

Back2Back Comp
BlazePod

Back2Back Comp

BlazePod For All

Power • Reaction time • Spatial awareness

Push-Up Focus
Sally Niederhauser

Push-Up Focus

Athletics • Fitness • Movement

Core • Strength • Reactive intelligence

Monkey Bar Challenge Comp Hard
BlazePod

Monkey Bar Challenge Comp Hard

Bodyweight Sports • Fitness

Competition • Core • Strength

Morning LR Primer
Simon Jacobs

Morning LR Primer

BlazePod For All

Decision making • Neural Priming

Monkey Bar Challenge Comp
BlazePod

Monkey Bar Challenge Comp

Bodyweight Sports • Childrens Fitness • Fitness

Competition • Core • Strength

Dribble-Pass-Scan
Siafa Dempster

Dribble-Pass-Scan

BlazePod For All • Athletics • Soccer • Movement

Ball control • Ball skills • Coordination • Decision making • Offensive drill • Reaction time • Spatial awareness • Speed • Transition • Reactive intelligence • Peripheral vision

Sit to Stand with Overhead Ball Reach
Neuro Collaborative

Sit to Stand with Overhead Ball Reach

Neurological Therapy • Physiotherapy

Cardiovascular endurance • Mobility • Power • Spatial awareness • Neural Priming • Peripheral vision

Dual Task Twist and Reach - 4 pods
Neuro Collaborative

Dual Task Twist and Reach - 4 pods

Neurological Therapy • Physiotherapy

Balance • Coordination • Decision making • Mobility • Spatial awareness • Peripheral vision

Turn & Shoot
BlazePod

Turn & Shoot

Soccer

Ball skills • Decision making • Reaction time

Morning Reactive Balance
Simon Jacobs

Morning Reactive Balance

BlazePod For All

Core • Activation • Reactive intelligence

Tap  sprint primer
Jake Turnbull

Tap sprint primer

Soccer

Neural Priming

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Lateral Slides with 4 Pods

Kevin E. Wilk

Kevin E. WilkPT, DPT, FAPTA

  • Physiotherapy
  • Coordination
  • Decision making
  • Mobility
Setup
1 Players
4 Pods
30s Duration