THE BLAZEPOD TRAINING HUB

Access the largest collection of drills created by top pros and fitness experts, all aimed at pushing performance to new heights. Follow your favorite creators, use and share exercise, and create your own to elevate your game. 

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Shuffle Sprints
BlazePod

Shuffle Sprints

BlazePod For All

Agility • Reaction time • Speed

KO Focus Challenge
BlazePod

KO Focus Challenge

Martial Arts

Agility • Power • Reaction time

Focus Shuttles
BlazePod

Focus Shuttles

Childrens Fitness • Fitness

Agility • Decision making • Spatial awareness

Stair Drill
Christopher McElderry

Stair Drill

BlazePod For All • Fitness • Neurological Therapy • Physiotherapy • Strength & Conditioning • Movement

Balance • Cardiovascular endurance • Coordination • Home activity • Mobility • Reaction time • Spatial awareness • Speed • Strength • Strength & Conditioning • Transition • Neural Priming • Warm up

1 Colour ball control
Callum West

1 Colour ball control

Soccer

Ball control • Ball skills

Dual Task Twist and Reach - 4 pods
Neuro Collaborative

Dual Task Twist and Reach - 4 pods

Neurological Therapy • Physiotherapy

Balance • Coordination • Decision making • Mobility • Spatial awareness • Peripheral vision

Seated Scoot and Reach - 4 pods
Neuro Collaborative

Seated Scoot and Reach - 4 pods

Neurological Therapy • Physiotherapy

Balance • Coordination • Core • Home activity • Mobility • Spatial awareness • Neural Priming

12 pod OCTAGON
Alexander Sarafonov

12 pod OCTAGON

Athletics • Soccer

Agility • Ball control • Ball skills • Coordination • Decision making • Mobility • Reaction time • Speed • Peripheral vision

2 Up 2 Down
BlazePod

2 Up 2 Down

Bodyweight Sports • Childrens Fitness • Fitness

Power • Reaction time • Stamina

Hand-Eye-Coordination with Bosu Ball
Steffi Kienbaum

Hand-Eye-Coordination with Bosu Ball

BlazePod For All • Bodyweight Sports • Childrens Fitness • Fitness • Physiotherapy • Strength & Conditioning

Balance • Coordination • Core • Home activity • Strength

Beat the Man Ball Skills Basketball
BlazePod

Beat the Man Ball Skills Basketball

Basketball

Ball skills • Competition • Decision making

Core Clock
BlazePod

Core Clock

Fitness • Physiotherapy

Core • Flexibility • Reaction time

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