THE BLAZEPOD TRAINING HUB

Access the largest collection of drills created by top pros and fitness experts, all aimed at pushing performance to new heights. Follow your favorite creators, use and share exercise, and create your own to elevate your game. 

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Color Switch
BlazePod

Color Switch

Racquet Sports

Agility • Decision making • Reaction time

Speed Trap
BlazePod

Speed Trap

Bodyweight Sports • Childrens Fitness • Fitness

Core • Reaction time • Speed

Bed Mobility (supine to sidelying)
Brian Schaudt

Bed Mobility (supine to sidelying)

Neurological Therapy • Physiotherapy • Strength & Conditioning

Home activity • Mobility • Stamina • Strength • Transition

BlazePod Triangle Challenge
BlazePod

BlazePod Triangle Challenge

BlazePod For All

Agility • Core • Reaction time

Elevate Float and Fire
Demetrius Jackson

Elevate Float and Fire

Basketball

Agility • Ball control • Ball skills • Decision making • Reaction time • Spatial awareness

Battle Rope Lateral TapOut
BlazePod

Battle Rope Lateral TapOut

Fitness • Physiotherapy

Core • Power • Strength

Heavy Ball Circuit Race 2
BlazePod

Heavy Ball Circuit Race 2

Athletics • Fitness

Competition • Stamina • Strength

RDL Star Drill w BlazePod
Kevin E. Wilk

RDL Star Drill w BlazePod

Physiotherapy

Balance • Coordination • Decision making

Octopus Core Tap Out
Chris Lane

Octopus Core Tap Out

BlazePod For All • Athletics • Bodyweight Sports • Childrens Fitness • Fitness • Physical Test • Strength & Conditioning • Movement

Competition • Core • Home activity • Reaction time • Spatial awareness • Strength & Conditioning • Warm up • Activation • Peripheral vision

Ball Control Under Pressure
The Total Player

Ball Control Under Pressure

Soccer

Agility • Balance • Ball control • Ball skills • Core • Reaction time • Spatial awareness • Speed • Reactive intelligence

Side Plank Tap Out
BlazePod

Side Plank Tap Out

Physiotherapy

Core • Decision making • Strength

Kickthroughs Focus Challenge
BlazePod

Kickthroughs Focus Challenge

BlazePod For All

Coordination • Core • Mobility

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Hex of Death

Andrew Furjanic

Andrew Furjanic

  • Martial Arts
  • Strength & Conditioning
  • Movement
  • Agility
  • Core
  • Mobility
  • Reaction time
  • Strength & Conditioning
  • Neural Priming
Setup
2 Players
6 Pods
40s Duration