THE BLAZEPOD TRAINING HUB

Access the largest collection of drills created by top pros and fitness experts, all aimed at pushing performance to new heights. Follow your favorite creators, use and share exercise, and create your own to elevate your game. 

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RDL Star Drill w BlazePod
Kevin E. Wilk

RDL Star Drill w BlazePod

Physiotherapy

Balance • Coordination • Decision making

Plank Competition - Regular
BlazePod

Plank Competition - Regular

BlazePod For All

Competition • Core • Strength

Focus Shuttles
BlazePod

Focus Shuttles

Childrens Fitness • Fitness

Agility • Decision making • Spatial awareness

4 Point Close Control
BlazePod

4 Point Close Control

Soccer

Agility • Ball skills • Reaction time

Battle Rope Tap
Timmy  Dumont

Battle Rope Tap

BlazePod For All • Athletics • Bodyweight Sports • Physical Test • Strength & Conditioning

Balance • Cardiovascular endurance • Core • Flexibility • Mobility • Pace • Speed • Strength • Strength & Conditioning • Activation

Pass, React, Shoot
BlazePod

Pass, React, Shoot

Soccer

Ball control • Communication • Reaction time

Long-Sit Balance and Opposite Reach - 6 pods
Neuro Collaborative

Long-Sit Balance and Opposite Reach - 6 pods

Neurological Therapy • Physiotherapy

Balance • Core • Home activity • Mobility • Spatial awareness • Neural Priming • Peripheral vision

Mini Triangle  Ball Control - 3 Pods
Volar Sport

Mini Triangle Ball Control - 3 Pods

Soccer

Ball control

Climbing Primer 3
Shrim Twins

Climbing Primer 3

Bodyweight Sports

Activation

Elevate Pickups and React
Demetrius Jackson

Elevate Pickups and React

Basketball

Ball control • Ball skills • Offensive drill • Reaction time

Stepping with Inhibition - 4 pods
Neuro Collaborative

Stepping with Inhibition - 4 pods

Neurological Therapy • Physiotherapy

Balance • Coordination • Decision making • Reaction time • Spatial awareness • Neural Priming • Peripheral vision

Core Twist Reaction
Alyssa Felipe

Core Twist Reaction

BlazePod For All

Balance • Coordination • Core • Reaction time • Reactive intelligence

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Color Switch

BlazePod

BlazePod

  • Racquet Sports
  • Agility
  • Decision making
  • Reaction time
Setup
2 Players
6 Pods
45s Duration