THE BLAZEPOD TRAINING HUB

Access the largest collection of drills created by top pros and fitness experts, all aimed at pushing performance to new heights. Follow your favorite creators, use and share exercise, and create your own to elevate your game. 

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Wall Sit Dumbbell Hold Tap
Timmy  Dumont

Wall Sit Dumbbell Hold Tap

BlazePod For All • Athletics • Bodyweight Sports • Fitness • Physical Test • Strength & Conditioning • Movement

Agility • Competition • Core • Mobility • Power • Strength • Strength & Conditioning • Activation

Monkey Bar Catch Comp
BlazePod

Monkey Bar Catch Comp

BlazePod For All

Competition • Core • Strength

Elevate Float and Fire
Demetrius Jackson

Elevate Float and Fire

Basketball

Agility • Ball control • Ball skills • Decision making • Reaction time • Spatial awareness

Team Warm up 2
BlazePod

Team Warm up 2

Soccer

Agility • Ball control • Communication

Resisted ball taps
Jake Turnbull

Resisted ball taps

Soccer

Ball skills • Power • Reaction time

Hex of Death
Andrew Furjanic

Hex of Death

Martial Arts • Strength & Conditioning • Movement

Agility • Core • Mobility • Reaction time • Strength & Conditioning • Neural Priming

Core Rotation In Out Leg Lift
Volar Sport

Core Rotation In Out Leg Lift

Fitness

Core

Color Coded Lunge Out
BlazePod

Color Coded Lunge Out

Fitness

Core • Decision making • Strength

 Bounce and React
Michael  Baah

Bounce and React

BlazePod For All • American Football • Athletics • Basketball • Bodyweight Sports • Childrens Fitness • Fitness • Ice Hockey • Martial Arts • Motor Sports • Neurological Therapy • Physiotherapy • Racquet Sports • Rugby • Soccer • Volleyball • Baseball

Ball control • Ball skills • Coordination • Decision making • Goalkeeping • Reaction time • Spatial awareness • Stimuli overloading • Neural Priming • Warm up • Activation • Reactive intelligence

KO Boxing Reaction Training
BlazePod

KO Boxing Reaction Training

Martial Arts

Agility • Power • Stamina

Squat Touch Press
BlazePod

Squat Touch Press

Bodyweight Sports • Childrens Fitness • Fitness

Reaction time • Stamina • Strength & Conditioning

Balance training
Mst Solutions

Balance training

Physical Test • Strength & Conditioning • Movement

Agility • Balance • Strength & Conditioning • Transition

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Leg Lift Focus

Sally Niederhauser

Sally Niederhauser

  • BlazePod For All
  • Athletics
  • Mobility
  • Strength
  • Activation
Setup
1 Players
3 Pods
30s Duration