THE BLAZEPOD TRAINING HUB

Access the largest collection of drills created by top pros and fitness experts, all aimed at pushing performance to new heights. Follow your favorite creators, use and share exercise, and create your own to elevate your game. 

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Core Taps Challenge
BlazePod

Core Taps Challenge

BlazePod For All

Core • Decision making

Lateral Agility and Pass
The Total Player

Lateral Agility and Pass

Soccer

Agility • Balance • Ball control • Reaction time • Spatial awareness • Speed

Variation Press Ups
BlazePod

Variation Press Ups

Fitness • Physiotherapy

Core • Decision making • Strength

First 2 Ten
BlazePod

First 2 Ten

BlazePod For All

Agility • Competition • Speed

Priming Sprint Outs
BlazePod

Priming Sprint Outs

Soccer

Reaction time • Spatial awareness • Neural Priming • Warm up

Power Kicks X Quick Feet
Ron Scolesdang

Power Kicks X Quick Feet

BlazePod For All • Martial Arts • Neurological Therapy • Strength & Conditioning

Cardiovascular endurance • Reaction time • Strength & Conditioning • Neural Priming

Run Pacer Drill 4min per km
BlazePod

Run Pacer Drill 4min per km

Athletics • Fitness

Core • Speed • Stamina

Plank Focus
Sally Niederhauser

Plank Focus

BlazePod For All • Athletics • Fitness

Core • Home activity • Strength

2 Player Passing
Volar Sport

2 Player Passing

Soccer

Ball control • Decision making • Reaction time

Oblique Balance
BlazePod

Oblique Balance

Bodyweight Sports • Fitness • Physiotherapy

Core • Flexibility • Strength

RIW GiBoard Balance
Michael Cummings

RIW GiBoard Balance

Physiotherapy

Balance

Iso Sprints
BlazePod

Iso Sprints

Athletics • Bodyweight Sports

Core • Decision making • Reaction time

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Fast Feet Competition

BlazePod

BlazePod

  • Soccer
  • Agility
  • Competition
  • Mobility
Setup
2 Players
4 Pods
30s Duration