Resources
Reaction time training drills for handball players
Quick reaction time is one of the most important skills needed to be a good handball player. As the ball moves f...
1 min read
Sprinting drills to improve your speed and reaction time
One of the main things that decide winning or losing in a sprint is how fast you can get off the starting block....
1 min read
Table-based drills for improving reactions in table tennis
When you are playing table tennis, your brain has to monitor the position and movement of the ball and calculate...
1 min read
Training drills for improving athletes' reflex time
While playing competitive sports, there’s often just a few milliseconds’ worth of difference between winning and...
1 min read
Training techniques to improve reaction time in boxing
Have you ever wondered how to improve reaction time in boxing? Reaction time is the single most important thing ...
1 min read
What factors can influence reaction time?
Reaction time is a stimulus response time needed to perceive, process, and react to any sensory input. There are...
1 min read
What is reaction time in sports?
We can define reaction time in sport as the interval between an athlete seeing their opponent’s move and respond...
1 min read
Why is reaction time important in handball?
A quick reaction time is what all great sportsmen have in common. No matter if it is handball or soccer, players...
1 min read
Why is reaction time important in tennis?
Tennis is a sport of speed and precision. With the average speed of the ball on the court being 80mph and serves...
1 min read
Blog posts
Elevate your recovery journey with BlazePod: where fun meets progress
Hey there, I'm Kyle Valery, co-founder of Stretch Affect, a movement health company that's all about helping you...
1 min read
Ua combine - test your limits and unleash your true potential
The Under Armour Combine is back for its second year in the APAC region and with double the hype! New Zealand,...
1 min read
