Five Sports That Require Quick Reaction Time

There can hardly be a sport in which thinking quickly and acting fast is not required for winning.

In fact, there are numerous instances in sports when winning or losing depends on a few milliseconds, making every fraction of the second crucial.

Here are some reaction time sports in which a player’s chances of winning entirely depend on their reaction speed.

Racket sports

One of the most popular examples of sports that use reaction time is racket sport. These include squash, tennis, table tennis, and badminton. 

Reaction time in these sports is important because the ball (or the shuttle) moves at incredible speeds, and the player has a few milliseconds to respond. 

Only the players with excellent reaction time can succeed at such sports.


Hockey is another example of the games where reaction time is the thing that can make you win or lose. 

With 22 players on the pitch and the ball crossing 100mph, it is imperative that the players respond to the game conditions as fast as possible, or they’ll make their team lose.

Boxing and Martial Arts

Both boxing and martial arts involve players to anticipate and react to their opponent's attacks that might be thrown at them from any direction and at any speed. 

If a player fails to react swiftly, their chances of winning get very low. 


In soccer, the players have to avoid colliding with other players, move the ball around quickly, and respond to the changing direction of the ball in a matter of milliseconds. 

The goalie has the lowest time to react at just 0.3 seconds. 

In short, a player with a weak kick may be able to play soccer, but one with slow reaction time has no chance at it.

Motor Sports 

This one should come with no surprise in a list of sports that require quick reaction time

When the ball moves at 100mph, being quick is necessary to win the game, but when driving a $15 million car at 200 mph, reaction time can be the deciding factor between life and death or damage amounting to millions.

Learn more on how to improve your reaction time with the Blazepod pods and app by implementing specific Reflex Light Training exercises and drills that are aimed at improving your reaction time, setting yourself up for success.

Take it from the experts

Jamal Liggin

Owner of JLT Performance Gym

"Reaction and reaction time are the main pillars of training athletes. BlazePod is the best way to challenge your athletes' reaction, especially at the end of a long session. This is a vital element of being a pro athlete and BlazePod helps my athletes grow with each session."

Kostas Chatzichristos

Head of Performance, CSKA Moscow

"Reaction training was always an integral part of our movement training. I love the variation, training options and ease of use that BlazePod provides during our session. One of our most-used training tool"

John Achterberg

Liverpool FC GK Coach

"Top-tier athletes train not just to build muscle, but also to increase hand-eye coordination and reflex speed. BlazePod can do all three at once."

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