Resources
What are the most popular fitness classes in 2021?
Are you a personal trainer or a fitness instructor planning to add more classes to your portfolio? Or are you a ...
1 min read
Will crossfit help me gain weight and build muscle?
CrossFit is an effective training approach to achieving your fitness, body composition, endurance, and strength ...
1 min read
7 tips for training in a calorie deficit
Training in a calorie deficit mode is an excellent way to lose weight. The formula here is simple; just reduce y...
1 min read
How long should a diet maintenance phase last?
One thing that people usually do while starting a diet is that they plan it for a certain period or against a sp...
1 min read
Blog posts
Elevate your recovery journey with BlazePod: where fun meets progress
Hey there, I'm Kyle Valery, co-founder of Stretch Affect, a movement health company that's all about helping you...
1 min read
Ua combine - test your limits and unleash your true potential
The Under Armour Combine is back for its second year in the APAC region and with double the hype! New Zealand,...
1 min read
