Jun 01, 22
Smart Exercise Cones - How to Get the Best Out of Your Drills
Training cones can be used in a number of ways for speed, agility, and reaction time training. You can arrange them to do a predefined drill or dev...
Read more
Jun 01, 22
Add Cognitive Training to Your Resistance Bands Training
Resistance bands are cost-effective alternatives to weight machines and other expensive training equipment. Resistance band workouts can be equally...
Read more
Jun 01, 22
How to Improve Reaction Time- A Comprehensive Guide
How to Improve Reaction Time- A Comprehensive Guide Reaction time is an undervalued element of physical fitness that is surprising most coaches an...
Read more
Jun 01, 22
fieldsThe Most Comprehensive Guide to Agility and Speed Training
If you are to compete in any competitive sport, speed and agility are some of the most important things that you will have to exhibit. In this arti...
Read more
Jun 01, 22
How to Build Stamina and Endurance - Comprehensive Guide
Each sport has a unique set of skills and abilities that athletes require to outshine their opponents. But there are certain across-the-board compo...
Read more
Jun 01, 22
4 Boxing Key Skills to Improve Reaction Light Training
The importance of reaction time and reflexes in boxing is something you’d write an entire book on. Ultimately, your defense can’t be 100% perfect. ...
Read more
Jun 01, 22
Testing and Improving Agility and Fitness in Sports
Agility in sports is the ability to change the direction and positioning of the body while in motion. To be agile, an athlete needs to respond to t...
Read more
Jun 01, 22
Blazepod Low-Impact Exercises for Your Cardio Workout Routine
Cardiovascular exercises, also known as cardio or endurance exercises, mainly engage the aerobic metabolism. These activities repetitively engage l...
Read more
Jun 01, 22
How Reflex Training Lights Boosts Reaction Time in Handball
The modern conception of handball makes it one of the fastest-paced games out there. This sport demands excellent teamwork and a strong set of skil...
Read more
Jun 01, 22
Hockey Whole Team Reaction and Agility Light Training
Hockey is fun and enjoyable to play and watch. But it’s hard to deny that this is one of the most challenging and unforgiving forms of sports out t...
Read more
Jun 01, 22
Kids Training- 3 Popular Myths and Misconceptions Out There
The sports industry is continually devising new strategies to improve kids’ athleticism. What’s even more impressive is the number of parents and c...
Read more
Jun 01, 22
Blazepod Tips for Getting the Most out of Your Workouts
When it comes to working out, most people are under the impression that the results depend on the type and intensity of the exercises only. While t...
Read more
Jun 01, 22
Reflex Actions vs Reaction Time in Sports- What’s the Difference?
Reaction time training has been getting a lot of attention in various sports categories lately. It’s generally accepted that quick reaction time is...
Read more