The findings showed that the training method specific to badminton sport improved the flexibility, reaction, vertical jump and agility performances of individuals compared to pre-training. Specifically, these results revealed that the training-performance relationship clearly affects each other positively. In future studies, it can be predicted that more multidisciplinary training methods will be directed to research by making macro plans.
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You can find the full article here -->>https://drive.google.com/file/d/1BIEaHO40N448xgw9vaFVxeOVdQC5Vr8l/view?usp=sharing
