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Investigation of the effect of acute badminton training on selected biomotoric parameters

Nurkan Yılmaz

Investigate the effectiveness of 4-week badminton training on some selected biomotoric features in young individuals engaged in recreational sports.

The findings showed that the training method specific to badminton sport improved the flexibility, reaction, vertical jump and agility performances of individuals compared to pre-training. Specifically, these results revealed that the training-performance relationship clearly affects each other positively. In future studies, it can be predicted that more multidisciplinary training methods will be directed to research by making macro plans.

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