Investigation of the effect of acute badminton training on selected biomotoric parameters

The findings showed that the training method specific to badminton sport improved the flexibility, reaction, vertical jump and agility performances of individuals compared to pre-training. Specifically, these results revealed that the training-performance relationship clearly affects each other positively. In future studies, it can be predicted that more multidisciplinary training methods will be directed to research by making macro plans.

You can find the full article here -->>https://drive.google.com/file/d/1BIEaHO40N448xgw9vaFVxeOVdQC5Vr8l/view?usp=sharing

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Jamal Liggin

Owner of JLT Performance Gym

"Reaction and reaction time are the main pillars of training athletes. BlazePod is the best way to challenge your athletes' reaction, especially at the end of a long session. This is a vital element of being a pro athlete and BlazePod helps my athletes grow with each session."

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John Achterberg

Liverpool FC GK Coach

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Jamal Liggin

Owner of JLT Performance Gym

"Reaction and reaction time are the main pillars of training athletes. BlazePod is the best way to challenge your athletes' reaction, especially at the end of a long session. This is a vital element of being a pro athlete and BlazePod helps my athletes grow with each session."

Kostas Chatzichristos

Head of Performance, CSKA Moscow

"Reaction training was always an integral part of our movement training. I love the variation, training options and ease of use that BlazePod provides during our session. One of our most-used training tool"

John Achterberg

Liverpool FC GK Coach

"Top-tier athletes train not just to build muscle, but also to increase hand-eye coordination and reflex speed. BlazePod can do all three at once."

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Train on neural priming and spatial awareness for faster, more accurate responses on the field.

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Improve stamina, strength, and agility, with exciting and explosive new exercises.

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Attack, guard, communicate, and shoot better on the court.

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Attack, defend, and navigate the ring better than ever to win every fight.

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Maximize responses for more agile footwork techniques, better serves, and more.

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Enhance patient engagement, improve cognitive skills, and accelerate rehabilitation.

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