Resources
Evaluation of a reactive agility assessment device in youth football players
Blazepod reactive agility device is a reliable measure of reactive agility performance and are consistent with t...
Smart exercise cones - how to get the best out of your drills
Training cones can be used in a number of ways for speed, agility, and reaction time training. You can arrange t...
10 Key Factors That Affect (and Can Increase) Your Reaction Time
Reaction time is an undervalued element of physical fitness that is surprising to most coaches and trainers toda...
The most comprehensive guide to agility and speed training
If you are to compete in any competitive sport, speed and agility are some of the most important things that you...
How to build stamina and endurance - comprehensive guide
Each sport has a unique set of skills and abilities that athletes require to outshine their opponents. But there...
Testing and improving agility and fitness in sports
Agility in sports is the ability to change the direction and positioning of the body while in motion. To be agil...
BlazePod low-impact exercises for your cardio workout routine
Cardiovascular exercises, also known as cardio or endurance exercises, mainly engage the aerobic metabolism. The...
How reflex training lights boosts reaction time in handball
The modern conception of handball makes it one of the fastest-paced games out there. This sport demands excellen...
