In a conclusion CAF was more effective in RT during the ASDT than base results and there was no difference in HRpeak values between trials and genders.
You can find the full article here -->> https://www.researchgate.net/publication/357622232_DOES_CAFFEINE_HELP_REACTIVE-AGILITY_PERFORMANCE
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Owner of JLT Performance Gym
"Reaction and reaction time are the main pillars of training athletes. BlazePod is the best way to challenge your athletes' reaction, especially at the end of a long session. This is a vital element of being a pro athlete and BlazePod helps my athletes grow with each session."
Head of Performance, CSKA Moscow
"Reaction training was always an integral part of our movement training. I love the variation, training options and ease of use that BlazePod provides during our session. One of our most-used training tool"
Liverpool FC GK Coach
"Top-tier athletes train not just to build muscle, but also to increase hand-eye coordination and reflex speed. BlazePod can do all three at once."
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