Resources
The most comprehensive guide to agility and speed training
If you are to compete in any competitive sport, speed and agility are some of the most important things that you...
12 mins read
How to build stamina and endurance - comprehensive guide
Each sport has a unique set of skills and abilities that athletes require to outshine their opponents. But there...
11 mins read
Testing and improving agility and fitness in sports
Agility in sports is the ability to change the direction and positioning of the body while in motion. To be agil...
1 min read
BlazePod low-impact exercises for your cardio workout routine
Cardiovascular exercises, also known as cardio or endurance exercises, mainly engage the aerobic metabolism. The...
1 min read
How reflex training lights boosts reaction time in handball
The modern conception of handball makes it one of the fastest-paced games out there. This sport demands excellen...
1 min read
Hockey whole team reaction and agility light training
Hockey is fun and enjoyable to play and watch. But it’s hard to deny that this is one of the most challenging an...
1 min read
Kids training- 3 popular myths and misconceptions out there
The sports industry is continually devising new strategies to improve kids’ athleticism. What’s even more impres...
1 min read
BlazePod tips for getting the most out of your workouts
When it comes to working out, most people are under the impression that the results depend on the type and inten...
1 min read
Reflex actions vs reaction time in sports- what’s the difference?
Reaction time training has been getting a lot of attention in various sports categories lately. It’s generally a...
1 min read