Effect of convergence body stabilization exercise on the visual respon – Blazepod

Free Shipping on All U.S. Orders

Effect of convergence body stabilization exercise on the visual response speed and functional movement, balance, and vital capacity of high school football players

Yeon-Soon Seo, In-Young Song and Jong-Hyuk Yoon

Examine the effect of a 10-week body stability exercise program, which was conducted on 24 male football players

In conclusion, a 10-week BSE program intervention in high school period, which can most improve the technical fitness necessary for the game in power, agility, leg strength, leg stability, mobility, and muscle endurance, will improve overall technical fitness, prevent football players from being injured and enhance their performance.

References

You can find the full article here -->>

https://koreascience.kr/article/JAKO202207750097255.pdf

Find these drills on the Blazepod App