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Plyo Box Vertical Jump Test - How to Ace it
The vertical jump test is an agility test for measuring an athlete's leg strength and lower body power. It is a ...
7 mins read

Agility 4x10m Shuttle Run Test - Explained
Agility is an essential athletic quality in almost all disciplines of sports: basketball, football, soccer, lacr...
7 mins read

T-Test Agility - How to Become an Expert at it
The T-Test is an agility test used for assessing the multidirectional movement efficiency of athletes. The test ...
8 mins read

Pro Agility 5-10-5 Test - How to Master It
The Pro Agility 5-10-5 Test, aka The 5-10-5 Shuttle, the Pro Agility Test or Short-shuttle Test, is a classic dr...
6 mins read

Full Beep Test Guide - What is it and Who Needs it?
The beep test is a popular fitness assessment tool in most disciplines and organizations around the world. This ...
10 mins read

Defensive Soccer Drills - How to Teach Your Players an Effective Soccer Defense Strategy
Soccer is a game that demands the players be as mentally attentive as they are physically active on the ground. ...
8 mins read

Soccer Dribbling Drills - Top 5 Ball Control Drills to Master
Dribbling drills in soccer are among the essential qualities that make up a good player. This makes more sense w...
8 mins read

4 2 3 1 Soccer Formation - The Basics, Player Roles and Pros & Cons
The 4 2 3 1 formation is among some of the most widely used strategies in professional soccer these days. This f...
10 mins read

Supereffective Basketball Ball Handling Drills - Take Your Game to Next Level
As players move forward in their basketball career and pick up new skills, normal drills are not enough. The pro...
8 mins read