Plyo Box Vertical Jump Test - How to Ace it

Plyo Box Vertical Jump Test - How to Ace it

The vertical jump test is an agility test for measuring an athlete's leg strength and lower body power. It is a ...

7 mins read

Agility 4x10m Shuttle Run Test - Explained

Agility 4x10m Shuttle Run Test - Explained

Agility is an essential athletic quality in almost all disciplines of sports: basketball, football, soccer, lacr...

7 mins read

T-Test Agility - How to Become an Expert at it

T-Test Agility - How to Become an Expert at it

The T-Test is an agility test used for assessing the multidirectional movement efficiency of athletes. The test ...

8 mins read

Pro Agility 5-10-5 Test - How to Master It

Pro Agility 5-10-5 Test - How to Master It

The Pro Agility 5-10-5 Test, aka The 5-10-5 Shuttle, the Pro Agility Test or Short-shuttle Test, is a classic dr...

6 mins read

Full Beep Test Guide - What is it and Who Needs it?

Full Beep Test Guide - What is it and Who Needs it?

The beep test is a popular fitness assessment tool in most disciplines and organizations around the world. This ...

10 mins read

Defensive Soccer Drills - How to Teach Your Players an Effective Soccer Defense Strategy

Defensive Soccer Drills - How to Teach Your Players an Effective Soccer Defense Strategy

Soccer is a game that demands the players be as mentally attentive as they are physically active on the ground. ...

8 mins read

Soccer Dribbling Drills - Top 5 Ball Control Drills to Master

Soccer Dribbling Drills - Top 5 Ball Control Drills to Master

Dribbling drills in soccer are among the essential qualities that make up a good player. This makes more sense w...

8 mins read

4 2 3 1 Soccer Formation - The Basics, Player Roles and Pros & Cons

4 2 3 1 Soccer Formation - The Basics, Player Roles and Pros & Cons

The 4 2 3 1 formation is among some of the most widely used strategies in professional soccer these days. This f...

10 mins read

Supereffective Basketball Ball Handling Drills - Take Your Game to Next Level

Supereffective Basketball Ball Handling Drills - Take Your Game to Next Level

As players move forward in their basketball career and pick up new skills, normal drills are not enough. The pro...

8 mins read

Blog posts

Why soccer players need new-age reaction training

Why soccer players need new-age reaction training

On a soccer field, throughout 90 minutes or more, you need to stay sharp, be ready for the task at hand, switche...

2 mins read

The Ultimate Workout Solution for 2023

The Ultimate Workout Solution for 2023

The BlazePod platform is a game-changer for those looking to take their workouts to the next level in 2023. This...

1 min read

5 reasons BlazePod is the ultimate reaction training platform

5 reasons BlazePod is the ultimate reaction training platform

Every athlete strives to be their best, and every coach aims to create the conditions in which their athletes ca...

1 min read

10 DRILLS AND STRATEGIES FOR MOTION OFFENSE IN BASKETBALL

10 DRILLS AND STRATEGIES FOR MOTION OFFENSE IN BASKETBALL

Motion offense in basketball is a system that gives players the freedom to read the defense and make the necessa...

9 mins read

The top 5 BlazePod drills for soccer performance training

The top 5 BlazePod drills for soccer performance training

All athletes need to react physically, at speed, to decisions made within split seconds under the pressure of co...

3 mins read

Resources

Add Cognitive Training to Your Resistance Bands Training

Add Cognitive Training to Your Resistance Bands Training

Resistance bands are cost-effective alternatives to weight machines and other expensive training equipment. Resi...

4 mins read

4 Boxing Key Skills to Improve Reaction Light Training

The importance of reaction time and reflexes in boxing is something you’d write an entire book on. Ultimately, y...

1 min read

How Blazepod Training Program Optimizes Your Athletes’ Abilities

How Blazepod Training Program Optimizes Your Athletes’ Abilities

The sports landscape has become increasingly competitive over the years. To develop and maintain a competitive e...

1 min read

Reaction Ball Drills for Improving Reaction Time

A reaction ball is a 6-sided bouncing ball that is mainly used for reaction time improvement training. The unusu...

1 min read

Reaction Light Training Exercises for Improving Reaction Time and Speed

Fast reaction time and good reflexes are not only important for sports, but they can also be very helpful in dai...

1 min read

Reaction Time Drills for Hockey Goal Keepers

Have you ever wondered why is reaction time important in hockey? Well, a game of hockey has 22 players on the pi...

1 min read

The Importance of Reflexes and Reaction Time in Boxing

Quick reflexes and swift reaction time are extremely important for any move in boxing, be it offensive or defens...

1 min read

What Is a Normal Reaction Time?

What Is a Normal Reaction Time?

The normal reaction time, like most other things about the human body, is not constant. It differs from person t...

1 min read