RESOURCE CENTER
Plyo Box Vertical Jump Test - How to Ace it
The vertical jump test is an agility test for measuring an athlete's leg strength and lower body power. It is a ...
7 mins read
Agility 4x10m Shuttle Run Test - Explained
Agility is an essential athletic quality in almost all disciplines of sports: basketball, football, soccer, lacr...
7 mins read
T-Test Agility - How to Become an Expert at it
The T-Test is an agility test used for assessing the multidirectional movement efficiency of athletes. The test ...
8 mins read
Pro Agility 5-10-5 Test - How to Master It
The Pro Agility 5-10-5 Test, aka The 5-10-5 Shuttle, the Pro Agility Test or Short-shuttle Test, is a classic dr...
6 mins read
Full Beep Test Guide - What is it and Who Needs it?
The beep test is a popular fitness assessment tool in most disciplines and organizations around the world. This ...
10 mins read
Defensive Soccer Drills - How to Teach Your Players an Effective Soccer Defense Strategy
Soccer is a game that demands the players be as mentally attentive as they are physically active on the ground. ...
8 mins read
Soccer Dribbling Drills - Top 5 Ball Control Drills to Master
Dribbling drills in soccer are among the essential qualities that make up a good player. This makes more sense w...
8 mins read
4 2 3 1 Soccer Formation - The Basics, Player Roles and Pros & Cons
The 4 2 3 1 formation is among some of the most widely used strategies in professional soccer these days. This f...
10 mins read
Supereffective Basketball Ball Handling Drills - Take Your Game to Next Level
As players move forward in their basketball career and pick up new skills, normal drills are not enough. The pro...
8 mins read
Blog posts
BlogWhy soccer players need new-age reaction training
On a soccer field, throughout 90 minutes or more, you need to stay sharp, be ready for the task at hand, switche...
2 mins read
BlogThe Ultimate Workout Solution for 2023
The BlazePod platform is a game-changer for those looking to take their workouts to the next level in 2023. This...
1 min read
Blog5 reasons BlazePod is the ultimate reaction training platform
Every athlete strives to be their best, and every coach aims to create the conditions in which their athletes ca...
1 min read
Blog10 DRILLS AND STRATEGIES FOR MOTION OFFENSE IN BASKETBALL
Motion offense in basketball is a system that gives players the freedom to read the defense and make the necessa...
9 mins read
BlogThe top 5 BlazePod drills for soccer performance training
All athletes need to react physically, at speed, to decisions made within split seconds under the pressure of co...
3 mins read
Resources
Comparison of power and agility evaluation by the visual response speed test after the body stabilization exercise intervention of handball, football and volleyball athletes in elementary school
After applying the BSE program under the same conditions for 10 weeks to elementary school students who can impr...
1 min read
Add Cognitive Training to Your Resistance Bands Training
Resistance bands are cost-effective alternatives to weight machines and other expensive training equipment. Resi...
4 mins read
How Blazepod Training Program Optimizes Your Athletes’ Abilities
The sports landscape has become increasingly competitive over the years. To develop and maintain a competitive e...
1 min read
What Is a Normal Reaction Time?
The normal reaction time, like most other things about the human body, is not constant. It differs from person t...
1 min read
