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A look inside Jamal Liggin's no-off-season NFL training camp
You may know him as the Tennis Ball Guy, Speed Guy or the Football Guy, or even the guy who trained P Diddy and ...
2 mins read

Smart Agility Ladder for Added Reaction Time Training
An agility ladder, also known as a speed ladder, is a piece of sports training equipment that can be used to per...
5 mins read

Add Cognitive Training to Your Resistance Bands Training
Resistance bands are cost-effective alternatives to weight machines and other expensive training equipment. Resi...
4 mins read

5 ways to improve reaction time
Shortening reaction time helps improve virtually everything - from playing sports to driving safely to even savi...
3 mins read
What is the NBA Draft Combine and How to Train for It?
The average pay of an NBA athlete was $8.2million for the 2020/2021 season. When a team is willing to pay that m...
8 mins read
The 5 Best Blazepod Drills for the Soccer Beep Test
The Beep Test, otherwise known as the Bleep Test, Pacer Test and the 20-meter Shuttle Run Test has become standa...
9 mins read
What are the NFL Training Camps and the OTAs in Football
For millions of football fans around the globe, the cycle of excitement moves from the Super Bowl to the NFL Sco...
8 mins read

What is the NFL Scouting Combine and Tips on Getting Invited
Every year the NFL Combine draws NFL hopefuls, coaches and franchise executives in a camp that has been shaping ...
8 mins read

10 Tips and Drills for the NFL Combine Bench Press Test
The NFL Combine Bench Press is among the most recognizable drills at the Scouting Combine. It is a relatively st...
10 mins read