RESOURCE CENTER
A look inside Jamal Liggin's no-off-season NFL training camp
You may know him as the Tennis Ball Guy, Speed Guy or the Football Guy, or even the guy who trained P Diddy and ...
2 mins read
Smart Agility Ladder for Added Reaction Time Training
An agility ladder, also known as a speed ladder, is a piece of sports training equipment that can be used to per...
5 mins read
Add Cognitive Training to Your Resistance Bands Training
Resistance bands are cost-effective alternatives to weight machines and other expensive training equipment. Resi...
4 mins read
5 ways to improve reaction time
Shortening reaction time helps improve virtually everything - from playing sports to driving safely to even savi...
3 mins read
What is the NBA Draft Combine and How to Train for It?
The average pay of an NBA athlete was $8.2million for the 2020/2021 season. When a team is willing to pay that m...
8 mins read
The 5 Best Blazepod Drills for the Soccer Beep Test
The Beep Test, otherwise known as the Bleep Test, Pacer Test and the 20-meter Shuttle Run Test has become standa...
9 mins read
What are the NFL Training Camps and the OTAs in Football
For millions of football fans around the globe, the cycle of excitement moves from the Super Bowl to the NFL Sco...
8 mins read
What is the NFL Scouting Combine and Tips on Getting Invited
Every year the NFL Combine draws NFL hopefuls, coaches and franchise executives in a camp that has been shaping ...
8 mins read
10 Tips and Drills for the NFL Combine Bench Press Test
The NFL Combine Bench Press is among the most recognizable drills at the Scouting Combine. It is a relatively st...
10 mins read
Blog posts
BlogWhy soccer players need new-age reaction training
On a soccer field, throughout 90 minutes or more, you need to stay sharp, be ready for the task at hand, switche...
2 mins read
BlogThe Ultimate Workout Solution for 2023
The BlazePod platform is a game-changer for those looking to take their workouts to the next level in 2023. This...
1 min read
Blog5 reasons BlazePod is the ultimate reaction training platform
Every athlete strives to be their best, and every coach aims to create the conditions in which their athletes ca...
1 min read
Blog10 DRILLS AND STRATEGIES FOR MOTION OFFENSE IN BASKETBALL
Motion offense in basketball is a system that gives players the freedom to read the defense and make the necessa...
9 mins read
BlogThe top 5 BlazePod drills for soccer performance training
All athletes need to react physically, at speed, to decisions made within split seconds under the pressure of co...
3 mins read
Resources
Comparison of power and agility evaluation by the visual response speed test after the body stabilization exercise intervention of handball, football and volleyball athletes in elementary school
After applying the BSE program under the same conditions for 10 weeks to elementary school students who can impr...
1 min read
Add Cognitive Training to Your Resistance Bands Training
Resistance bands are cost-effective alternatives to weight machines and other expensive training equipment. Resi...
4 mins read
How Blazepod Training Program Optimizes Your Athletes’ Abilities
The sports landscape has become increasingly competitive over the years. To develop and maintain a competitive e...
1 min read
What Is a Normal Reaction Time?
The normal reaction time, like most other things about the human body, is not constant. It differs from person t...
1 min read
