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![The importance of reflexes and reaction time in boxing](http://www.blazepod.com/cdn/shop/articles/The_importance_of_reflexes_and_reaction_time_in_boxing_preview.png?crop=center&height=345&v=1721116014&width=460)
The importance of reflexes and reaction time in boxing
Quick reflexes and swift reaction time are extremely important for any move in boxing, be it offensive or defens...
1 min read
![What is a normal reaction time?](http://www.blazepod.com/cdn/shop/articles/283385653_315712627402161_7098362700408756455_n_1.jpg?crop=center&height=345&v=1686837672&width=460)
What is a normal reaction time?
The normal reaction time, like most other things about the human body, is not constant. It differs from person t...
1 min read
![4 4 2 soccer formation - how to play, strengths & weaknesses](http://www.blazepod.com/cdn/shop/articles/BP_Article_Football_Strengths_and_Weaknesses_960x585_7d78e09a-d80c-4fd9-924c-12e63709b11e.jpg?crop=center&height=345&v=1654091120&width=460)
4 4 2 soccer formation - how to play, strengths & weaknesses
The 4 4 2 formation probably doesn't invoke the same level of excitement as it did a decade or two back. But it ...
6 mins read
![Soccer formations - coaching soccer formations & tactics](http://www.blazepod.com/cdn/shop/articles/BP_Article_Football_Soccer_Formations_960x585_4af2df9f-d8ed-46a9-a7e7-a9ebc2c3e404.jpg?crop=center&height=345&v=1654091123&width=460)
Soccer formations - coaching soccer formations & tactics
One of the greatest freedoms that coaches and team managers have is the soccer formations to adapt for the match...
5 mins read
![Basketball training - tips and tactics to develop better players](http://www.blazepod.com/cdn/shop/articles/BP_Article_Basketball__Tips_and_Tactics_960x585_2ff6a0bb-9c97-4357-93f0-77b7305026e7.jpg?crop=center&height=345&v=1654091120&width=460)
Basketball training - tips and tactics to develop better players
There’s no secret formula to being a great basketball player. However, zooming in on the lives of top players in...
8 mins read
![Basketball positions explained - guide for building a phenomenal team](http://www.blazepod.com/cdn/shop/articles/BP_Article_Basketball_Positions_Explained_960x585_28e91f3a-ef20-4681-9911-64be4a3ea391.jpg?crop=center&height=345&v=1654091121&width=460)
Basketball positions explained - guide for building a phenomenal team
Basketball is a team sport in which the players are assigned specific roles according to their strength, body sh...
8 mins read
![Soccer endurance training - exercises that increase stamina](http://www.blazepod.com/cdn/shop/articles/BP_Article_Football_Endurance_Training_960x585_dedd2f08-a3e7-4c4b-be4b-d82cca607000.jpg?crop=center&height=345&v=1654091122&width=460)
Soccer endurance training - exercises that increase stamina
Soccer is a game of endurance. Players who can last 90 minutes (or more) while maintaining a high level of agili...
8 mins read
![Top 6 basketball shooting drills for coaches and players](http://www.blazepod.com/cdn/shop/articles/BP_Article_Basketball_Shooting_Drills_960x585_80f7047e-c4b7-4784-90db-c649b7786c42.jpg?crop=center&height=345&v=1654091123&width=460)
Top 6 basketball shooting drills for coaches and players
There is a vast array of skills in play during an on-court basketball game. From dribbling to running and reboun...
8 mins read
![Soccer speed drills - 8 tips on how to get faster for soccer](http://www.blazepod.com/cdn/shop/articles/BP_Article_Football_Speed_Drills_960x585_b7b63ff5-8a3a-4c20-9c53-e5c1db359e7e.jpg?crop=center&height=345&v=1654091124&width=460)
Soccer speed drills - 8 tips on how to get faster for soccer
Speed in soccer is the fabric that holds all other skills together to make a successful player and team. That’s ...
8 mins read