RESOURCE CENTER

Meet Alexandru Diaconu - professional bodybuilder, martial artist, and lifelong coach who’s redefining what it m...

You know when two great things come together - and the result is even better than either one alone? That’s the S...

Meet Tim, a husband, father of four, and soon-to-be grandfather whose journey into fitness began as a path towar...

Kids don’t fall in love with basketball by memorizing plays - they fall in love by dribbling until sunset, shoot...

If you’ve ever watched a group of kids at youth soccer practice, you know the energy is electric. They want to r...

Meet Alyssa Rae - though her athletes know her as Coach Rae Rae. Born and raised in California, she’s a mom of t...

Not all lights are created equal. If you’ve ever searched for reaction training lights, you’ve likely come acros...

Meet Islam Gamal - though in the world of elite football, he’s better known as Jimmy. Born and raised in Egypt, ...

Meet Michael Baah – The Trainer Behind the Stars Michael Baah doesn’t just train athletes - he is one. As a hi...

We get it - footwork drills aren’t as flashy as landing an ace or smashing a forehand winner down the line. But ...

Why Agility Ladder Drills Still Matter You’ve seen them on the sidelines, in training videos, and at warmups bef...

What does it really take to become a five-time American Ninja Warrior - while raising a family and coaching othe...

In high-pressure sports and everyday fitness, the difference between “almost” and “nailed it” comes down to one ...

You don’t need a pitch, cones, or teammates to sharpen your touch. In fact, some of the best training happens at...

If you’ve just picked up a racquet and are itching to improve your performance, you’re in the right place. Tenni...

What if Parkinson's was the beginning, not the end? That’s the question Koren Snow unknowingly answers every day...

Have you ever wondered what it takes to reach peak performance? Meet Zach Brown, a trainer whose dedication to f...

Walk into the Manchester United locker room on game day, and you might spot goalkeeper Phallon Tullis-Joyce stan...

Clicked from desktop? No worries - you can still send your $50 referral! Follow these quick steps to access your...

Soccer players know that improvement doesn’t always come from team practice - it also comes from time spent work...

Behind every dedicated trainer is a unique journey - one driven by passion, perseverance, and an unrelenting des...

Ever feel like stress slows you down more than fatigue? Stress is the invisible opponent every athlete, trainer,...

Winter is finally behind us, and with longer days and warmer weather ahead, there’s no better time to shake off ...

When it comes to performance, mind over muscle always wins. Whether you’re training for sports or just looking t...

Goalkeeping is more than just diving saves and quick reflexes - it’s a mental game just as much as a physical on...

Eye-hand coordination is one of the most crucial skills for athletes and anyone involved in fast-paced sports or...

In any fitness or sport space, cognitive function is just as important as physical fitness, especially for athle...

Are you ready to take your training to the next level? Whether you’re preparing for an upcoming competition, str...

Your heart is the powerhouse of your body. Keeping it in top shape doesn’t just benefit your cardiovascular syst...

Baseball requires more than just a powerful swing and a strong arm; it’s about quick, precise movements, lightni...

Movement specialist Lee Taft said it himself, “Learning athletic movement correctly from the start is the founda...

Agility in American football is one of the most crucial skills a player can develop. Whether you’re sprinting do...

As trainers, we know the importance of building strength, speed, endurance, and flexibility. Every day, we push ...

Soccer is one of the most popular sports for kids around the world - it's played by over 240 million people glob...

We’re at the beginning of a brand-new year, which means a fresh start, new opportunities, and - let’s be honest ...

Whether you’re stuck indoors because of bad weather, looking for a way to sharpen your skills, or just want to a...

Every athlete knows that talent alone isn’t enough to succeed. To perform at your peak, you need to build a soli...

Basketball is one of the most exciting sports for kids to engage in. Whether they’re playing for fun, in a recre...

We all know speed and agility are crucial in almost every sport. Whether you’re sprinting down the field, pivoti...

For anyone involved in the fitness and sports arena, agility is a game-changer. It’s not just about speed; it’s ...

In the fast-paced world of gaming, milliseconds can be the difference between victory and defeat. Whether you're...

Mixed Martial Arts Training (MMA) demands an intense blend of strength, agility, strategy, and mental focus. Unl...

Imagine a workout that delivers maximum results in half the time, pushing you to your limits and building streng...

Let’s be honest - hitting the gym is as much about working smarter as it is about working harder. If you’re a gu...

Technology has become a driving force in improving how we train and perform. Reaction training systems have take...

Finding the right gift for anyone can be tricky, but when it comes to buying gifts for physical therapists, it c...

In the ever-evolving world of fitness technology, innovative training tools come and go, but very few manage to...

We know the story all too well - you might be an athlete, or maybe just someone recovering from an injury, and t...

Becoming great at basketball requires more than just raw talent. Of course, you can have great ball-handling ski...

Athletes at every level, from beginners in the early stages of their career to elite professionals, know that th...

We’re at the beginning of a brand-new year, which means a fresh start, new opportunities, and - let’s be honest ...

Every athlete knows that talent alone isn’t enough to succeed. To perform at your peak, you need to build a soli...

In the fast-paced world of gaming, milliseconds can be the difference between victory and defeat. Whether you're...

We’re at the beginning of a brand-new year, which means a fresh start, new opportunities, and - let’s be honest ...

We all know speed and agility are crucial in almost every sport. Whether you’re sprinting down the field, pivoti...

In the fast-paced world of gaming, milliseconds can be the difference between victory and defeat. Whether you're...

We know the story all too well - you might be an athlete, or maybe just someone recovering from an injury, and t...

Becoming great at basketball requires more than just raw talent. Of course, you can have great ball-handling ski...

Athletes at every level, from beginners in the early stages of their career to elite professionals, know that th...

We’re at the beginning of a brand-new year, which means a fresh start, new opportunities, and - let’s be honest ...

Every athlete knows that talent alone isn’t enough to succeed. To perform at your peak, you need to build a soli...

Basketball is one of the most exciting sports for kids to engage in. Whether they’re playing for fun, in a recre...

Let’s be honest - hitting the gym is as much about working smarter as it is about working harder. If you’re a gu...

Finding the right gift for anyone can be tricky, but when it comes to buying gifts for physical therapists, it c...

Hey there, I'm Kyle Valery, co-founder of Stretch Affect, a movement health company that's all about helping you...

  The Under Armour Combine is back for its second year in the APAC region and with double the hype! New Zealand...

The findings showed that the training method specific to badminton sport improved the flexibility, reaction, ver...

The training of police officers should utilize specific and situational tasks to improve movement response time ...

In conclusion, a 10-week BSE program intervention in high school period, which can most improve the technical fi...

In a conclusion CAF was more effective in RT during the ASDT than base results and there was no difference in HR...

The main findings of this investigation showed that the ARAT is a reliable and valid test to assess the lower li...

Reliable information during its OLBA in physically active young adults. Measurement error is acceptable for prac...

Blazepod reactive agility device is a reliable measure of reactive agility performance and are consistent with t...

Training cones can be used in a number of ways for speed, agility, and reaction time training. You can arrange t...

Reaction time is an undervalued element of physical fitness that is surprising to most coaches and trainers toda...

If you are to compete in any competitive sport, speed and agility are some of the most important things that you...

Each sport has a unique set of skills and abilities that athletes require to outshine their opponents. But there...

Agility in sports is the ability to change the direction and positioning of the body while in motion. To be agil...

Cardiovascular exercises, also known as cardio or endurance exercises, mainly engage the aerobic metabolism. The...

The modern conception of handball makes it one of the fastest-paced games out there. This sport demands excellen...

Hockey is fun and enjoyable to play and watch. But it’s hard to deny that this is one of the most challenging an...

The sports industry is continually devising new strategies to improve kids’ athleticism. What’s even more impres...

When it comes to working out, most people are under the impression that the results depend on the type and inten...

Reaction training lights systems like Blazepod are used to improve athlete’s reaction time. Reaction time refers...

Blazepod, one of the leading technology-based reflex training systems, has become a vital component in most top-...

Soccer is among the most demanding types of sports globally. More than just the ambition to become great in the ...

Technology is transforming how athletes across the sports industry train and play. Tennis has not been left behi...

The Atkins diet is a weight loss diet that focuses on decreasing your carbohydrate input. This diet is divided i...

It comes as no surprise that a fast-paced sport like table tennis calls for a lot of agility from the players. I...

Table tennis is one of the sports that require an exceptionally good reaction time. You need to be incredibly ag...

There are more reasons than we can count for you to have excellent reflexes and exceptional reaction time. From ...

Reaction time in sports is, simply, the time taken to respond to a stimulus. It can be divided into two types, s...

Being able to respond quickly and with agility to every move of your opponents is one of the most important skil...

As hockey is a game that calls for teamwork and coordination with others on the pitch, we have come up with some...

One of the main things that make a tennis player a successful one is the ability to move quickly in any directio...

There can hardly be a sport in which thinking quickly and acting fast is not required for winning. In fact, ther...

As a goalkeeper, you’re not just defending a net - you’re defending your team’s chances of winning.  #HERO# Ever...

If you do not have training lights or can’t buy them, you can use coins to get better at reflexes and reaction t...

Having a quick reaction time is not only important for athletes. There are a number of situations in everyday li...

One of the main things that decide winning or losing in a sprint is how fast you can get off the starting block....

When you are playing table tennis, your brain has to monitor the position and movement of the ball and calculate...

While playing competitive sports, there’s often just a few milliseconds’ worth of difference between winning and...

Have you ever wondered how to improve reaction time in boxing? Reaction time is the single most important thing ...

Reaction time is a stimulus response time needed to perceive, process, and react to any sensory input. There are...

We can define reaction time in sport as the interval between an athlete seeing their opponent’s move and respond...

A quick reaction time is what all great sportsmen have in common. No matter if it is handball or soccer, players...

Tennis is a sport of speed and precision. With the average speed of the ball on the court being 80mph and serves...

Are you a personal trainer or a fitness instructor planning to add more classes to your portfolio? Or are you a ...

CrossFit is an effective training approach to achieving your fitness, body composition, endurance, and strength ...

Training in a calorie deficit mode is an excellent way to lose weight. The formula here is simple; just reduce y...

One thing that people usually do while starting a diet is that they plan it for a certain period or against a sp...