THE BLAZEPOD TRAINING HUB
Access the largest collection of drills created by top pros and fitness experts, all aimed at pushing performance to new heights. Follow your favorite creators, use and share exercise, and create your own to elevate your game.
Roll and tap
Martial Arts • Movement • Boxing
Agility • Mobility • Reaction time • Speed • Reactive intelligence
Quick-Math Reaction Challenge
BlazePod For All • American Football • Fitness • Neurological Therapy • Rugby • Soccer • Volleyball • Reactive Intelligence Tests • Sports Therapy
Agility • Warm up • Activation • Reactive intelligence • Attention • Awareness • Scanning
Dribble-Pass-Scan
BlazePod For All • Track & Field • Soccer • Movement
Ball control • Ball skills • Coordination • Decision making • Offensive drill • Reaction time • Spatial awareness • Speed • Transition • Reactive intelligence • Peripheral vision
Dynamic Scan and Receive
Soccer
Ball control • Ball skills • Decision making • Reaction time • Spatial awareness • Reactive intelligence • Peripheral vision
Stair Drill
BlazePod For All • Fitness • Neurological Therapy • Physical Therapy • Strength & Conditioning • Movement
Balance • Cardiovascular endurance • Coordination • Home activity • Mobility • Reaction time • Spatial awareness • Speed • Strength • Strength & Conditioning • Transition • Neural Priming • Warm up
BlazePod and TRX Plank
BlazePod For All • American Football • Track & Field • Basketball • Functional Fitness • Fitness • Ice Hockey • Martial Arts • Physical Test • Racquet Sports • Rugby • Soccer • Strength & Conditioning • Volleyball • Movement • Baseball
Balance • Coordination • Core • Decision making • Home activity • Reaction time • Stamina • Strength & Conditioning • Activation
Triangle Tight Turns - 1 player
Ice Hockey
Agility • Decision making • Defensive drill • Offensive drill • Reaction time • Speed • Stamina • Neural Priming • Reactive intelligence
1 Touch GK Footwork Activation
Soccer • Movement
Ball control • Ball skills • Goalkeeping • Reaction time • Speed • Warm up • Activation • Reactive intelligence
Hooklying Roll - 4 pods
Neurological Therapy • Physical Therapy
Core • Home activity • Mobility • Spatial awareness • Strength
Reflex Gauntlet
BlazePod For All • Track & Field • Basketball • Functional Fitness • Childrens Fitness • Fitness • Neurological Therapy • Racquet Sports • Soccer • Movement
Coordination • Reaction time • Spatial awareness • Stamina • Neural Priming • Warm up • Activation • Peripheral vision
Zone Entry React Release - 1 Players
Ice Hockey
Agility • Decision making • Offensive drill • Power • Reaction time • Spatial awareness • Activation
Power Punches X Quick Jab
BlazePod For All • Fitness • Martial Arts • Strength & Conditioning
Agility • Cardiovascular endurance • Power • Reaction time • Speed • Stamina • Strength & Conditioning • Warm up • Reactive intelligence
Headstand drill
BlazePod For All • Functional Fitness • Fitness • Strength & Conditioning
Agility • Balance • Coordination • Core • Strength & Conditioning • Peripheral vision
Balance Circle 1V1
Ninja/OCR
Agility • Balance • Competition • Coordination • Decision making • Pace • Reaction time • Speed • Stamina • Activation • Reactive intelligence
Focus during balance
BlazePod For All • Track & Field • Fitness • Strength & Conditioning • Movement
Agility • Balance • Coordination • Decision making • Speed • Strength • Strength & Conditioning
Serve and Step Back
Pickleball
Agility • Decision making • Neural Priming • Attention • Lower Body • Scanning • Speed & Accuracy
Quick Drop Reactions
BlazePod For All • Basketball • Functional Fitness • Fitness • Neurological Therapy • Physical Therapy • Racquet Sports • Soccer • Baseball
Ball skills • Coordination • Decision making • Home activity • Reaction time • Neural Priming • Warm up • Activation • Reactive intelligence
TRX Ladder Level 1 - Cognitive Drill
BlazePod For All • American Football • Track & Field • Basketball • Functional Fitness • Childrens Fitness • Fitness • Ice Hockey • Physical Test • Racquet Sports • Rugby • Soccer • Movement • Boxing • Capoeira • Cognitive Tests • Event Competition • Field Hockey • Focused Learning • High-Intensity Training • Lacrosse • Law Enforcement • Physical Education • Reactive Intelligence Tests • Softball • Sports Day • Table Tennis • Tennis • Ultimate Tag
Agility • Balance • Competition • Coordination • Decision making • Defensive drill • Goalkeeping • Reaction time • Stamina • Warm up • Activation • Reactive intelligence • Assessment • Attention • Awareness • Footwork • Reactive Memory • Scanning • Speed & Accuracy • Technique
Focus Punch
BlazePod For All • Fitness • Neurological Therapy • Strength & Conditioning
Decision making • Reaction time • Speed • Stamina • Strength • Warm up
Plank Pushups with lateral leg
BlazePod For All • Track & Field • Functional Fitness • Fitness • Martial Arts • Neurological Therapy • Physical Test • Strength & Conditioning • Movement
Agility • Anaerobic threshold • Core • Mobility • Neural Priming • Activation
Stick Handle - Outside-Inside Shot
Ice Hockey
Agility • Balance • Decision making • Offensive drill • Reaction time • Spatial awareness • Activation • Reactive intelligence • Peripheral vision
Reactive Agility Box Drill with BlazePods
BlazePod For All • American Football • Basketball • Rugby • Soccer • Volleyball • Boxing • Cognitive Tests • Tennis
Agility • Coordination • Reaction time • Transition • Activation • Speed & Accuracy
4 Color Shuttle First to 10
BlazePod For All • Track & Field • Functional Fitness • Childrens Fitness • Fitness • Physical Test • Movement
Agility • Coordination • Decision making • Reaction time • Spatial awareness • Speed • Stimuli overloading • Neural Priming • Reactive intelligence
Seated Scoot and Reach - 4 pods
Neurological Therapy • Physical Therapy
Balance • Coordination • Core • Home activity • Mobility • Spatial awareness • Neural Priming
Power Kicks X Quick Feet
BlazePod For All • Martial Arts • Neurological Therapy • Strength & Conditioning
Cardiovascular endurance • Reaction time • Strength & Conditioning • Neural Priming
Follow the leader - duo
BlazePod For All • Movement
Coordination • Decision making • Reaction time • Stimuli overloading • Activation • Reactive intelligence • Peripheral vision
Seated Cupboard Reach from WC - 6 pods
Neurological Therapy • Physical Therapy
Balance • Core • Home activity • Mobility • Spatial awareness • Peripheral vision
Sit to Stand with Overhead Ball Reach
Neurological Therapy • Physical Therapy
Cardiovascular endurance • Mobility • Power • Spatial awareness • Neural Priming • Peripheral vision
Check and Set
Soccer
Agility • Balance • Ball control • Core • Reaction time • Spatial awareness • Speed • Peripheral vision
Lateral Speed Skater Sequence (push to base)
BlazePod For All
Balance • Cardiovascular endurance • Coordination • Core • Home activity • Reaction time • Strength & Conditioning • Transition • Warm up • Peripheral vision
Sidestep and Tap or Reach - 6 pods
Neurological Therapy • Physical Therapy
Balance • Coordination • Decision making • Spatial awareness • Neural Priming • Peripheral vision
Reactive 90 90 Wall Throws
Track & Field • Baseball
Ball skills • Coordination • Speed • Stamina • Strength
GH Stair Drill
Functional Fitness • Childrens Fitness • Fitness • Motor Sports • Physical Therapy
Agility • Power • Stamina
Bounce and React
BlazePod For All • American Football • Track & Field • Basketball • Functional Fitness • Childrens Fitness • Fitness • Ice Hockey • Martial Arts • Motor Sports • Neurological Therapy • Physical Therapy • Racquet Sports • Rugby • Soccer • Volleyball • Baseball
Ball control • Ball skills • Coordination • Decision making • Goalkeeping • Reaction time • Spatial awareness • Stimuli overloading • Neural Priming • Warm up • Activation • Reactive intelligence
Multi-level Reaching - 4 pods
Neurological Therapy • Physical Therapy
Balance • Coordination • Decision making • Home activity • Reaction time • Spatial awareness • Neural Priming • Peripheral vision
Speed Hurdles Comp Regular
Track & Field • Childrens Fitness • Fitness
Agility • Competition • Reaction time
Dual Task Twist and Reach - 4 pods
Neurological Therapy • Physical Therapy
Balance • Coordination • Decision making • Mobility • Spatial awareness • Peripheral vision
BALL CATCH PLANK CHALLENGE
BlazePod For All • American Football • Track & Field • Basketball • Functional Fitness • Fitness • Ice Hockey • Motor Sports • Neurological Therapy • Physical Test • Physical Therapy • Soccer • Strength & Conditioning • Volleyball • Movement • Baseball
Agility • Anaerobic threshold • Balance • Ball control • Ball skills • Cardiovascular endurance • Communication • Competition • Coordination • Core • Decision making • Defensive drill • Flexibility • Goalkeeping • Home activity • Mobility • Offensive drill • Pace • Reaction time • Spatial awareness • Speed • Stamina • Strength • Strength & Conditioning • Neural Priming • Activation • Reactive intelligence • Peripheral vision
Isometric Pistol Squat Reaction Strikes
Ninja/OCR
Coordination • Flexibility • Mobility • Spatial awareness • Speed • Stamina • Strength • Strength & Conditioning • Activation
BALANCE - Tandem Stance Resisted Random
Physical Therapy
Agility • Balance • Competition • Coordination • Decision making • Reaction time • Speed • Stimuli overloading • Neural Priming • Activation
Monkey Bar Challenge Comp
Functional Fitness • Childrens Fitness • Fitness
Competition • Core • Strength
Tank Punch Agility
Fitness • Soccer • Strength & Conditioning • Movement
Agility • Balance • Coordination • Core • Reaction time • Spatial awareness • Speed
Balance focus
BlazePod For All • Track & Field • Fitness • Strength & Conditioning • Movement
Agility • Balance • Core • Decision making • Pace • Speed • Strength • Strength & Conditioning
TRX Ladder Level 4 - Cognitive Drill
BlazePod For All • American Football • Track & Field • Basketball • Functional Fitness • Childrens Fitness • Fitness • Ice Hockey • Physical Test • Racquet Sports • Rugby • Soccer • Movement • Baseball • Boxing • Cognitive Tests • Event Competition • Field Hockey • High-Intensity Training • Lacrosse • Pediatric Therapy • Physical Education • Reactive Intelligence Tests • Resistance Training • Softball • Sports Day • Sports Therapy • Table Tennis • Tennis • Ultimate Tag
Agility • Balance • Cardiovascular endurance • Coordination • Core • Defensive drill • Goalkeeping • Home activity • Speed • Stamina • Stimuli overloading • Warm up • Reactive intelligence • Assessment • Attention • Awareness • Footwork • Lower Body • Reactive Memory • Recovery • Scanning • Speed & Accuracy • Technique
Quadruped Single Arm Reach - 4 pods
Neurological Therapy • Physical Therapy
Balance • Coordination • Spatial awareness • Strength • Neural Priming • Peripheral vision
Ball Control Under Pressure
Soccer
Agility • Balance • Ball control • Ball skills • Core • Reaction time • Spatial awareness • Speed • Reactive intelligence
Level 2 TRX Crunch Combo
BlazePod For All • Track & Field • Functional Fitness • Childrens Fitness • Fitness • Physical Test • Strength & Conditioning • Movement
Balance • Coordination • Core • Decision making • Home activity • Pace • Power • Reaction time • Stamina • Strength & Conditioning • Neural Priming • Warm up • Activation • Reactive intelligence
Gait Speed
Neurological Therapy • Physical Test • Physical Therapy
Anaerobic threshold • Power • Speed
RIW Impulse Reaction
BlazePod For All • Fitness • Neurological Therapy
Reaction time • Spatial awareness • Activation • Reactive intelligence
Hex of Death
Martial Arts • Strength & Conditioning • Movement • Judo
Agility • Core • Mobility • Reaction time • Strength & Conditioning • Neural Priming
Dinking Competition
Pickleball
Agility • Coordination • Reaction time • Awareness • Footwork • Scanning
Heavy Bag Reaction
BlazePod For All • Fitness • Martial Arts • Neurological Therapy
Cardiovascular endurance • Decision making • Power • Reaction time • Speed • Stamina • Strength & Conditioning • Warm up
Modified Star
BlazePod For All • Track & Field • Basketball • Volleyball
Agility • Mobility • Reaction time • Strength & Conditioning • Peripheral vision
Triangle Challenge
BlazePod For All • Track & Field • Fitness
Agility • Coordination • Decision making • Defensive drill • Reaction time • Activation • Reactive intelligence
Core Reaction
Functional Fitness • Childrens Fitness • Fitness • Motor Sports • Physical Therapy
Core • Reaction time • Strength
Juggle and Strike
BlazePod For All • American Football • Track & Field • Basketball • Functional Fitness • Childrens Fitness • Fitness • Ice Hockey • Martial Arts • Motor Sports • Neurological Therapy • Racquet Sports • Rugby • Soccer • Volleyball • Movement • Baseball
Balance • Ball control • Ball skills • Coordination • Decision making • Goalkeeping • Spatial awareness • Stimuli overloading • Neural Priming • Warm up • Activation • Reactive intelligence
FOLLOW THE LIGHT - FOCUS
Soccer
Balance • Ball control • Ball skills • Decision making • Attention • Awareness • Footwork
Single-leg balance
BlazePod For All • Martial Arts • Physical Therapy • Racquet Sports
Balance • Coordination • Reaction time • Neural Priming
Tire Circles
BlazePod For All • Functional Fitness • Fitness • Physical Test • Strength & Conditioning • Movement
Agility • Balance • Cardiovascular endurance • Flexibility • Home activity • Mobility • Strength & Conditioning • Activation
Squat Touch Press
Functional Fitness • Childrens Fitness • Fitness
Reaction time • Stamina • Strength & Conditioning
Stepping with Inhibition - 4 pods
Neurological Therapy • Physical Therapy
Balance • Coordination • Decision making • Reaction time • Spatial awareness • Neural Priming • Peripheral vision
12 pod reaction 360
BlazePod For All • Soccer
Decision making • Reaction time • Speed • Neural Priming • Warm up • Peripheral vision
Speed Hurdles Comp Hard
Track & Field • Childrens Fitness • Fitness
Agility • Competition • Reaction time
Lateral Agility and Pass
Soccer
Agility • Balance • Ball control • Reaction time • Spatial awareness • Speed
12 pod OCTAGON
Track & Field • Soccer
Agility • Ball control • Ball skills • Coordination • Decision making • Mobility • Reaction time • Speed • Peripheral vision
Quarter Eagles with Vertical Jump
American Football • Track & Field • Basketball • Functional Fitness • Ice Hockey • Martial Arts • Racquet Sports • Rugby • Soccer • Strength & Conditioning • Volleyball • Movement • Baseball
Agility • Coordination • Goalkeeping • Mobility • Pace • Reaction time • Speed • Strength & Conditioning • Warm up • Activation • Peripheral vision
TRX Reactive Drill
BlazePod For All • Functional Fitness • Physical Test • Strength & Conditioning • Movement
Balance • Cardiovascular endurance • Core • Decision making • Reaction time • Strength • Strength & Conditioning • Activation • Reactive intelligence
Balance training
Physical Test • Strength & Conditioning • Movement
Agility • Balance • Strength & Conditioning • Transition
Elevate React and Catch
Basketball
Ball control • Decision making • Offensive drill • Reactive intelligence
Upper Extremity Distraction - 4 pods
Neurological Therapy • Physical Therapy
Coordination • Decision making • Reaction time • Spatial awareness • Peripheral vision
3-way tap and ankle stability
BlazePod For All • Physical Therapy • Orthopedic Therapy
Balance • Coordination • Core • Lower Body
Speed Drill
Soccer • Movement • Event Competition • High-Intensity Training • Physical Education
Agility • Balance • Ball control • Ball skills • Cardiovascular endurance • Competition • Coordination • Defensive drill • Goalkeeping • Reaction time • Speed • Stamina • Strength & Conditioning • Transition • Assessment • Dribbling • Footwork • Shooting • Speed & Accuracy • Technique
Wall Sit Dumbbell Hold Tap
BlazePod For All • Track & Field • Functional Fitness • Fitness • Physical Test • Strength & Conditioning • Movement
Agility • Competition • Core • Mobility • Power • Strength • Strength & Conditioning • Activation
Battle Rope Tap
BlazePod For All • Track & Field • Functional Fitness • Physical Test • Strength & Conditioning
Balance • Cardiovascular endurance • Core • Flexibility • Mobility • Pace • Speed • Strength • Strength & Conditioning • Activation
Squat Rotation
Functional Fitness • Fitness • Motor Sports • Physical Therapy
Core • Stamina • Strength
TRX Ladder Level 2- Cognitive Drill
BlazePod For All • American Football • Track & Field • Basketball • Childrens Fitness • Fitness • Physical Test • Racquet Sports • Rugby • Soccer • Volleyball • Baseball • Badminton • Boxing • Cognitive Tests • Event Competition • Field Hockey • Focused Learning • Lacrosse • Physical Education • Reactive Intelligence Tests • Resistance Training • Softball • Sports Day • Table Tennis • Tennis • Ultimate Tag
Agility • Balance • Cardiovascular endurance • Competition • Coordination • Decision making • Defensive drill • Goalkeeping • Home activity • Pace • Reaction time • Stamina • Stimuli overloading • Activation • Reactive intelligence • Assessment • Attention • Awareness • Footwork • Recovery • Scanning • Speed & Accuracy • Technique
Partner Tag
BlazePod For All • Track & Field • Fitness • Soccer
Decision making • Reaction time • Speed
TRX Ladder Level 3 - Cognitive Drill
BlazePod For All • American Football • Track & Field • Basketball • Functional Fitness • Childrens Fitness • Physical Test • Racquet Sports • Rugby • Soccer • Movement • Baseball • Badminton • Boxing • Cognitive Tests • Event Competition • Field Hockey • Focused Learning • High-Intensity Training • Lacrosse • Physical Education • Reactive Intelligence Tests • Resistance Training • Softball • Sports Day • Table Tennis • Tennis • Ultimate Tag
Agility • Balance • Cardiovascular endurance • Competition • Coordination • Core • Decision making • Defensive drill • Goalkeeping • Home activity • Reaction time • Speed • Stamina • Stimuli overloading • Warm up • Activation • Reactive intelligence • Assessment • Attention • Awareness • Footwork • Recovery • Scanning • Speed & Accuracy • Technique
Agility (focus)
BlazePod For All • Track & Field • Movement
Agility • Coordination • Decision making • Reaction time • Stamina • Transition • Neural Priming • Reactive intelligence • Peripheral vision
TM Walking with Distraction - 4 pods
Neurological Therapy • Physical Therapy
Balance • Coordination • Decision making • Spatial awareness • Neural Priming
Plank Step
Functional Fitness • Childrens Fitness • Fitness • Motor Sports • Physical Therapy
Coordination • Core • Strength
Reach over Rotation Crunches
Functional Fitness • Fitness • Physical Therapy
Core • Stamina • Strength
Handstand drill
BlazePod For All • Track & Field • Fitness • Strength & Conditioning
Agility • Balance • Coordination • Core • Home activity • Strength & Conditioning
Bed Mobility (supine to sidelying)
Neurological Therapy • Physical Therapy • Strength & Conditioning
Home activity • Mobility • Stamina • Strength • Transition
RIW Speed Tap - Softball One Hop Drill
BlazePod For All • Baseball • Boxing
Ball control • Defensive drill • Reaction time • Neural Priming • Reactive intelligence
Change at three
BlazePod For All • Neurological Therapy • Movement
Reaction time • Spatial awareness • Stimuli overloading • Activation • Reactive intelligence
Color Code Shuttles
Track & Field • Childrens Fitness • Fitness • Neurological Therapy
Agility • Decision making • Reaction time
Memory Catch Full Throttle
BlazePod For All • Neurological Therapy
Decision making • Stimuli overloading • Neural Priming • Activation
FOLLOW THE LIGHT - FOCUS 360
Soccer
Ball control • Ball skills • Decision making • Awareness • Dribbling
Lacrosse Stick Hurdles
BlazePod For All • Track & Field • Functional Fitness • Fitness • Ice Hockey • Neurological Therapy • Physical Test • Physical Therapy • Racquet Sports • Strength & Conditioning • Movement
Agility • Anaerobic threshold • Balance • Ball control • Cardiovascular endurance • Communication • Competition • Coordination • Core • Decision making • Defensive drill • Flexibility • Mobility • Offensive drill • Pace • Power • Reaction time • Spatial awareness • Speed • Stamina • Stimuli overloading • Strength • Strength & Conditioning • Transition • Neural Priming • Activation • Reactive intelligence • Peripheral vision
Lacrosse Stick Ladder
BlazePod For All • Track & Field • Fitness • Physical Test • Strength & Conditioning • Movement
Agility • Ball control • Cardiovascular endurance • Communication • Competition • Coordination • Core • Decision making • Defensive drill • Flexibility • Mobility • Offensive drill • Neural Priming • Activation
Baseball-Softball Pitch Reaction
BlazePod For All • Track & Field • Neurological Therapy • Baseball • Boxing
Ball control • Decision making • Offensive drill • Reaction time • Neural Priming • Reactive intelligence
Standing Reach (Quickdraw)
Neurological Therapy • Physical Test • Physical Therapy
Balance • Mobility • Spatial awareness
Wall Plank
BlazePod For All • Track & Field • Functional Fitness • Fitness • Neurological Therapy • Physical Test • Physical Therapy • Strength & Conditioning • Movement
Agility • Balance • Competition • Coordination • Core • Decision making • Flexibility • Home activity • Mobility • Speed • Stamina • Strength & Conditioning • Neural Priming • Activation
4 players dribble competition - Edit
Soccer
Agility • Ball control • Ball skills • Coordination • Decision making • Speed • Peripheral vision
L R Balance Primer
Fitness • Strength & Conditioning
Balance • Coordination • Core • Decision making • Home activity • Reaction time • Strength & Conditioning • Neural Priming • Warm up • Activation
Reactive Keepy-Up Drill
Soccer
Reaction time • Spatial awareness • Neural Priming • Warm up • Activation • Reactive intelligence • Peripheral vision
Long-Sit Balance and Opposite Reach - 6 pods
Neurological Therapy • Physical Therapy
Balance • Core • Home activity • Mobility • Spatial awareness • Neural Priming • Peripheral vision
Tidal Tank Fast Feet
Fitness • Soccer • Strength & Conditioning • Movement
Agility • Balance • Core • Reaction time • Reactive intelligence
Octopus Core Tap Out
Fitness • Strength & Conditioning
Competition • Core • Home activity • Reaction time • Spatial awareness • Strength & Conditioning • Warm up • Activation • Peripheral vision
MDS-Star Drill
BlazePod For All • Movement
Agility • Decision making • Reaction time • Spatial awareness • Neural Priming • Peripheral vision
Boxing jab vs cross
Martial Arts • Neurological Therapy • Movement
Coordination • Reaction time • Speed
Triangle Stick Handling - 1 player
Ice Hockey
Ball control • Ball skills • Defensive drill • Offensive drill • Reaction time • Speed • Warm up • Reactive intelligence
Cone Triangle Focus
BlazePod For All • Neurological Therapy • Physical Therapy
Spatial awareness • Stimuli overloading • Neural Priming • Activation • Peripheral vision
BALANCE - Staggered Stance Resisted Focused
Physical Therapy
Agility • Balance • Competition • Coordination • Decision making • Reaction time • Speed • Stimuli overloading • Neural Priming • Activation
Quick Turns - Competition
Neurological Therapy • Physical Therapy
Balance • Coordination • Mobility • Reaction time • Neural Priming
Eccentric tempo (3sec down)
Neurological Therapy • Physical Therapy • Strength & Conditioning
Power • Speed • Strength & Conditioning
Upper Extremity Inhibition - 4 Pods
Neurological Therapy • Physical Therapy
Coordination • Decision making • Reaction time • Spatial awareness • Peripheral vision
Ultimate Cliffhanger Taps
Ninja/OCR
Cardiovascular endurance • Coordination • Reaction time • Speed • Stamina • Strength • Strength & Conditioning • Peripheral vision
Reactive Float Dribble Series
Track & Field • Basketball
Ball control • Ball skills • Coordination • Decision making • Reaction time
Level 3 TRX Crunch Combo
BlazePod For All • Functional Fitness • Fitness • Physical Test • Strength & Conditioning • Cognitive Tests • Resistance Training
Balance • Coordination • Core • Decision making • Mobility • Pace • Reaction time • Stamina • Strength • Strength & Conditioning • Warm up • Activation • Reactive intelligence • Assessment • Attention • Awareness • Scanning • Technique • Upper Body
Hold that Squat
Childrens Fitness • Fitness • Neurological Therapy
Decision making • Reaction time • Strength
Elevate Float and Fire
Basketball
Agility • Ball control • Ball skills • Decision making • Reaction time • Spatial awareness
Musical Chairs
Neurological Therapy • Physical Therapy • Movement
Balance • Decision making • Home activity • Mobility • Reaction time • Spatial awareness • Strength • Transition • Neural Priming • Warm up
Upper Extremity Simple Dual Task - 4 pods
Neurological Therapy • Physical Therapy
Coordination • Decision making • Reaction time • Spatial awareness • Peripheral vision
LATERAL AGILITY - FOCUS
Soccer
Agility • Balance • Decision making • Attention • Awareness • Footwork
Forward Backward Shuttle - 4 pods
Neurological Therapy • Physical Therapy
Balance • Coordination • Neural Priming
Stepping with Inhibition - 6 pods
Neurological Therapy • Physical Therapy
Balance • Coordination • Decision making • Reaction time • Spatial awareness • Neural Priming • Peripheral vision
Agility Ladder close out drill
Basketball
Agility • Balance • Coordination • Defensive drill • Reaction time • Speed • Reactive intelligence • Peripheral vision
Line Lightup
BlazePod For All • Track & Field • Basketball • Volleyball
Agility • Coordination • Defensive drill • Reaction time • Speed • Activation
Sidestep Shuttle - 4 pods
Neurological Therapy • Physical Therapy
Balance • Coordination • Neural Priming
Core Twist Reaction
BlazePod For All • Boxing
Balance • Coordination • Core • Reaction time • Reactive intelligence
Pull-up
BlazePod For All • Track & Field • Functional Fitness • Fitness • Neurological Therapy • Physical Test • Physical Therapy • Strength & Conditioning • Movement
Balance • Competition • Home activity • Power • Stimuli overloading • Strength & Conditioning • Transition • Activation
Long route short cut
BlazePod For All • Neurological Therapy
Decision making • Reaction time • Activation • Reactive intelligence
Coordination Stick Color Catch Shuttles
BlazePod For All • Childrens Fitness • Neurological Therapy
Coordination • Stimuli overloading • Neural Priming • Activation • Reactive intelligence • Peripheral vision
Reactive Plank with Banded Overload
Track & Field
Coordination • Decision making • Speed • Stamina • Strength
TM Walking Opposite Reach - 4 pods
Neurological Therapy • Physical Therapy
Balance • Coordination • Mobility • Spatial awareness • Neural Priming • Peripheral vision
Lateral Shuffle using hurdles
Basketball
Agility • Decision making • Defensive drill • Reaction time • Speed
Hand-Eye-Coordination with Bosu Ball
BlazePod For All • Functional Fitness • Childrens Fitness • Fitness • Physical Therapy • Strength & Conditioning
Balance • Coordination • Core • Home activity • Strength
One Leg Balance
Childrens Fitness • Fitness • Motor Sports • Physical Therapy
Balance • Core • Strength
Scan and Receive
Soccer
Ball control • Ball skills • Decision making • Spatial awareness • Reactive intelligence • Peripheral vision
Supine to side-lying - 4 pods
Neurological Therapy • Physical Therapy
Coordination • Core • Home activity • Mobility
Multi-level Reaching - 6 pods
Neurological Therapy • Physical Therapy
Balance • Coordination • Decision making • Home activity • Reaction time • Spatial awareness • Neural Priming
Cone Tap Squat with Tidal Tank
BlazePod For All • Fitness • Physical Test • Strength & Conditioning • Movement
Agility • Balance • Coordination • Flexibility • Mobility • Strength & Conditioning • Activation
Landmine NSEW
Fitness • Strength & Conditioning
Decision making • Strength • Strength & Conditioning • Reactive intelligence
Speed Ladder Color Code
Track & Field • Childrens Fitness • Fitness • Physical Therapy
Agility • Decision making • Reaction time
Cross Body Twist and Reach - 4 pods
Neurological Therapy • Physical Therapy
Balance • Core • Mobility • Spatial awareness • Neural Priming • Peripheral vision
Punch and Shuffle
BlazePod For All • Fitness • Neurological Therapy • Strength & Conditioning • Movement
Reaction time • Speed • Stamina • Strength & Conditioning • Warm up • Reactive intelligence
Monkey Bar Challenge
Functional Fitness • Childrens Fitness • Fitness • Motor Sports
Core • Stamina • Strength
3v3 Four Goal Switch Up
Soccer
Ball skills • Communication • Competition • Decision making • Defensive drill • Reaction time
Seated Stepping - Simple Dual Task - 2 pods
Neurological Therapy • Physical Therapy
Core • Decision making • Spatial awareness • Strength • Neural Priming • Peripheral vision
Lateral Hurdle Jumps
Track & Field • Functional Fitness • Childrens Fitness • Fitness • Physical Therapy
Agility • Power • Reaction time
Pegboard Drill
Ninja/OCR
Competition • Pace • Reaction time • Spatial awareness • Speed • Strength & Conditioning • Activation
Reaction Juggling
BlazePod For All • Track & Field • Soccer • Movement
Ball control • Ball skills • Coordination • Decision making • Mobility • Activation
Strenght training
Track & Field • Fitness • Strength & Conditioning • Movement
Balance • Core • Decision making • Strength • Strength & Conditioning • Activation
Reactive Skipping and Footwork Coordination
BlazePod For All
Agility • Coordination • Reaction time • Warm up • Activation • Reactive intelligence • Peripheral vision
Wall Sit Taps
BlazePod For All • Fitness • Soccer • Strength & Conditioning
Strength • Strength & Conditioning • Warm up • Activation
Level 1 TRX Crunch Combo
BlazePod For All • Fitness • Physical Test • Movement
Coordination • Core • Decision making • Flexibility • Home activity • Mobility • Pace • Stamina • Strength • Strength & Conditioning • Warm up • Activation
Boxing jab vs cross agility
Martial Arts • Neurological Therapy • Movement
Agility • Coordination • Reaction time • Speed • Stimuli overloading • Reactive intelligence
Tank Tap Agility
Fitness • Racquet Sports • Soccer • Strength & Conditioning
Agility • Balance • Speed • Reactive intelligence
Banded Plank
BlazePod For All • American Football • Track & Field • Functional Fitness • Fitness • Martial Arts • Neurological Therapy • Physical Test • Physical Therapy • Strength & Conditioning • Movement
Agility • Anaerobic threshold • Balance • Cardiovascular endurance • Communication • Competition • Coordination • Core • Decision making • Flexibility • Home activity • Mobility • Neural Priming • Activation
Drops and Drives - FH and BH
Pickleball
Decision making • Reaction time • Neural Priming • Footwork • Scanning • Speed & Accuracy
Warm Up 1
Childrens Fitness • Fitness • Neurological Therapy • Physical Therapy
Coordination • Core • Decision making
Shadowbox X Agility
BlazePod For All • Fitness • Martial Arts • Strength & Conditioning
Agility • Cardiovascular endurance • Reaction time • Speed • Stamina • Strength & Conditioning • Transition • Warm up
Prone on Elbows Reach - 4 pods
Neurological Therapy • Physical Therapy
Core • Home activity • Spatial awareness
Sit to Stand and Reach with Simple Dual Task
Neurological Therapy • Physical Therapy
Balance • Cardiovascular endurance • Coordination • Decision making • Spatial awareness • Strength & Conditioning • Neural Priming • Peripheral vision
RIW Speed Tap - Softball Line Drive
BlazePod For All • Baseball • Boxing
Ball control • Defensive drill • Reaction time • Neural Priming • Reactive intelligence
Warm Up 2
Childrens Fitness • Fitness • Neurological Therapy • Physical Therapy
Core • Decision making • Strength
TRX Slam Ball- Reactive Drill
BlazePod For All • Childrens Fitness • Physical Test • Strength & Conditioning • Movement
Agility • Balance • Cardiovascular endurance • Coordination • Decision making • Reaction time • Speed • Reactive intelligence
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