The findings showed that the training method specific to badminton sport improved the flexibility, reaction, vertical jump and agility performances of individuals compared to pre-training. Specifically, these results revealed that the training-performance relationship clearly affects each other positively. In future studies, it can be predicted that more multidisciplinary training methods will be directed to research by making macro plans.
You can find the full article here -->>https://drive.google.com/file/d/1BIEaHO40N448xgw9vaFVxeOVdQC5Vr8l/view?usp=sharing
