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Impact of Core Stability Exercises on High School Footballers' Vision, Movement, and Health

Updated on Apr 17, 2024
1 min read
Impact of Core Stability Exercises on High School Footballers' Vision, Movement, and Health
Impact of Core Stability Exercises on High School Footballers' Vision, Movement, and Health

In conclusion, a 10-week BSE program intervention in high school period, which can most improve the technical fitness necessary for the game in power, agility, leg strength, leg stability, mobility, and muscle endurance, will improve overall technical fitness, prevent football players from being injured and enhance their performance.

You can find the full article here -->> https://koreascience.kr/article/JAKO202207750097255.pdf

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