TRX®× BlazePod: The Power of the Superadditive Effect
You know when two great things come together - and the result is even better than either one alone? That’s the S...
How a Mindful Coach Transforms Movement into Motivation
Meet Tim, a husband, father of four, and soon-to-be grandfather whose journey into fitness began as a path towar...
Top 8 Basketball Drills for Kids: Fun Activities to Improve Skills
Kids don’t fall in love with basketball by memorizing plays - they fall in love by dribbling until sunset, shoot...
Fun Soccer Drills for Kids: Making Practice Exciting and Effective
If you’ve ever watched a group of kids at youth soccer practice, you know the energy is electric. They want to r...
From Collegiate Softball to Coaching the Next Generation
Meet Alyssa Rae - though her athletes know her as Coach Rae Rae. Born and raised in California, she’s a mom of t...
BlazePod vs. A-Champs: Best Choice for Agility and Reaction Training
Not all lights are created equal. If you’ve ever searched for reaction training lights, you’ve likely come acros...
The Coach Who Turns Good Players into Great Ones
Meet Islam Gamal - though in the world of elite football, he’s better known as Jimmy. Born and raised in Egypt, ...
How a Celebrity Trainer Trains for Speed, Focus, and Purpose
Meet Michael Baah – The Trainer Behind the Stars Michael Baah doesn’t just train athletes - he is one. As a hi...
