5 ways to improve your reflexes

There are more reasons than we can count for you to have excellent reflexes and exceptional reaction time. From ...

1 min read

Different types of reaction time in sports

Reaction time in sports is, simply, the time taken to respond to a stimulus. It can be divided into two types, s...

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Drills to improve reaction time in handball

Being able to respond quickly and with agility to every move of your opponents is one of the most important skil...

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Drills to improve reaction time in hockey with a partner

As hockey is a game that calls for teamwork and coordination with others on the pitch, we have come up with some...

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Drills to improve tennis reaction time in tennis

One of the main things that make a tennis player a successful one is the ability to move quickly in any directio...

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Five sports that require quick reaction time

There can hardly be a sport in which thinking quickly and acting fast is not required for winning. In fact, ther...

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How goalkeepers can improve their reaction time

To be an effective goalkeeper, one the team can count on, agility, speed, and quick reaction time are the fundam...

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How to use coins to improve your reflexes in boxing

If you do not have training lights or can’t buy them, you can use coins to get better at reflexes and reaction t...

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Reaction light training drills to improve reaction time

Having a quick reaction time is not only important for athletes. There are a number of situations in everyday li...

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Blog posts

Elevate your recovery journey with BlazePod: where fun meets progress

Elevate your recovery journey with BlazePod: where fun meets progress

Hey there, I'm Kyle Valery, co-founder of Stretch Affect, a movement health company that's all about helping you...

1 min read

Ua combine - test your limits </br>and unleash your true potential

Ua combine - test your limits
and unleash your true potential

The Under Armour Combine is back for its second year in the APAC region and with double the hype! New Zealand,...

1 min read