VO2 Max is the maximum rate of oxygen consumption measured during incremental exercise; that is, exercise of increasing intensity. Maximal oxygen consumption reflects cardiorespiratory fitness and endurance capacity in exercise performance. Elite athletes, such as competitive distance runners, racing cyclists or Olympic cross-country skiers can achieve V̇O2 max values exceeding 80 mL/(kg·min)

Yes, to get precise results the distances need to be exact.

Absolutely, once you finish the test you will automatically be given your VO2 Max score.

No, as long as you enter the age and gender correctly before beginning the test, the app will automatically tell you your general result accordingly.

We definitely recommend using PodBases for the athletic performance test in order to get the best accuracy and results.

Level tests increase in difficulty as the test progresses. The longer you keep going, the better your score.