Absolutely, this is a very simple test to use to test change of direction and explosive speed. 

For now, all BlazePod tests (except the beep test) are all about you against yourself. But we will be collecting data in order to build the benchmarks you are looking for in the future.

We definitely recommend using PodBases for the athletic performance test in order to get the best accuracy and results.

The Short Burst Tests are designed to measure your ability to generate speed and power. Give it your all and then identify what you need to work on to get better. With the short burst tests you will be able to analyze the overall result along with a breakdown of each step along the way and how your results compare to your personal best and last test taken.