The sports landscape has become increasingly competitive over the years. To develop and maintain a competitive edge, coaches and trainers need to adapt a functional training program design that best fits the individual needs of the client and team at large.
Athletes differ a lot in their ability to adapt and benefit from exercises. The degree of adaptation is determined by elements ranging from inherited traits, such as genes, to personal factors, for instance the client’s gender, age, and fitness status when starting the training program. This clearly explains why some athletes exhibit significant results sooner than others despite going through the same exercises.
As a trainer, it’s crucial to have a deeper understanding of your athletes’ physiological capabilities, training status, and general strengths and weaknesses. This will help develop a solid foundation onto which they can build other skills as they go on with the training regimen.
A sports training program design based on your clients’ capabilities will perfectly balance the workout activities with their skill level. Such a training regimen will be challenging enough to push the athletes to their maximum potential while minimizing the risk of serious injuries and physical burnout.
Thanks to the increasing demand for sport-specific training, the online market now has training programs tailored to the demands of a particular sport. Depending on the exact needs of the athlete and team, you’ll find programs that enhance performance by targeting key components, including weight loss, speed, agility, and strength, and muscle building. We recommend taking these courses if you aspire to be a sport-specific trainer.
Remember, optimizing your clients’ results also requires making your workout sessions exciting and engaging. That’s why Blazepod- a technology-based training system, will be a crucial component in your workout regimen.
Blazepod reflex light training kit comprises touch-sensitive pods and a companion App. The App comes preloaded with various fun and challenging exercises from different categories likegeneral fitness,soccer,basketball,tennis,bodyweight, andracquet sports. The list is endless. Under each category, you’ll find a host of exercises that provide specific benefits depending on the sport.
The smash-proof and splash-proof LED pods light up in different lights based on the current exercise to provide cues that sharpen decision-making besides improving reaction time, balance, strength, and coordination, among other vital components.
Blazepod Reflex light training system comes in 3 kits targeting different market needs:standard (for fitness enthusiasts),2x standard kit (ideal for group trainers and small studios), andtrainer pro (for gyms, sports clubs, and physio clinics).